Serious standing posture is to stand with your feet apart, your knees bent, your upper body leaning forward slightly, and concentrating. If there is an error in the receiving position, it will cause obvious loopholes, which may cause a good opportunity for the serving side to use the service attack tactics, so a suitable receiving position should be selected. Preparation posture for singles receiving serve: (subject to the right hand grip) should usually be the left foot in front, the right foot in the back, sideways to the net, the center of gravity on the front foot, the knee joint slightly bent, the back heel slightly raised, the abdomen and chest, watching the opponent's serve; The doubles return is prepared in the same position as in the singles, except that the knee is bent a little more so that it can be directly pushed back. There are also return preparation positions with the right foot in front and the left foot in the back, which is only used by a few people.
The correct way to grip the racket is to first hold the racket shaft with the left hand, so that the racket surface is perpendicular to the ground, and then open the right hand, so that the lower part of the palm of the hand leans against the bottom of the racket handle, and the tiger's mouth is facing the narrow side of the racket handle, the little finger, ring finger, and middle finger are naturally brought together, and the index finger and middle finger are slightly separated, naturally bent and attached to the racket handle. Generally speaking, there are two kinds of backhand grips: one is to turn the racket frame outwards on the basis of the forehand grip, the thumb is stretched out and attached to the wide surface of the racket handle, and the index finger, middle finger, ring finger, and little finger are brought together. The other is to hold the racket with the forehand to turn the racket frame outward, with the thumb attached to the edge of the racket handle, and the index finger, middle finger, ring finger, and little finger together. When holding the racket with the backhand, there should be a gap between the palm of the hand and the handle, so that the grip is conducive to the flexible use of wrist strength and finger strength.
The serve is prepared with the feet naturally separated, with the left foot in front and the toes facing the net, the right foot in the back, the toes slightly to the right, and the weight on the right foot; Hold the middle of the badminton with the thumb, index and middle finger of your left hand and raise it naturally in front of your chest. The forehand grip of the right hand naturally bends the elbow to the right back of the body in a pre-serve preparation position. When hitting the ball, the ball carrier releases and allows the ball to fall naturally; The right hand holds the racket arm from the bottom to the top and makes a circular lead movement along the semi-arc, and starts to turn at the same time. When the racket reaches the front and lower hitting point on the right side of the body, the forearm quickly rotates inward to drive the wrist to flash, stretch the wrist to exert force, and hit the ball out with the front racket, and the center of gravity of the body gradually shifts from the right foot to the left foot with the rotation action.