Title: Be careful!Eating more fish may become a hidden danger of causing cancerThe tragedy caused by physical discomfort, 38-year-old Brother Wu was diagnosed with nasopharyngeal cancer, and doctors found that long-term consumption of salted fish was one of the causes of cancer.
Does eating more fish as a nutritious food increase the risk of cancer?Let's take a look at the conclusions of the latest research. 1. Dietary Xi or carcinogenic?U.S. study found diet linked to cancerU.S. study noted
Excessive intake of fish, especially tuna and non-fried fish, may increase the risk of melanoma. The researchers investigated and analysed the dietary Xi habits of nearly 500,000 adults
People with higher intake were found to have a 20% increased risk of developing melanoma. Studies have shown that marine pollution has led to the accumulation of toxic substances in fish, and long-term ingestion of these substances poses a health risk. II
WHO announced a list of carcinogens, eat more of these three kinds of fish to prevent cancer, WHO classifies carcinogens into four categories, of which salted fish, undercooked fish, and over-fried fish have become foods that people should be wary of.
Nitrites and nitrosamines in salted fish are strong carcinogens, while undercooked fish may be at risk of parasitic infections, while over-fried fish can produce carcinogens. 3. How to eat fish healthily?
Balance in your diet is keyAlthough fish is rich in protein, unsaturated fatty acids, vitamins and minerals, it is important to control your intake, choose light cooking methods and avoid cured fish.
In summary, although eating more fish is good for health, you should pay attention to the way you eat it and the choice of ingredients, and maintaining a balanced diet is the most important thing. What are your thoughts on how to eat fish healthily?Welcome to leave a message to share.