Is it to be over, or is it to be over?
Spending is a change in time;
Crossing is a change in space;
I think for the trough, if you want to get out of the trough, you have to have both.
I have recorded and written a lot of words, recording my experiences and thoughts during the trough period, and I am about to enter 2024, as the last article of 2023, I want to record some new understandings of the trough period of my life, which is the progress hidden in time.
1. Learn to look at this period of trough on a longer time scale
It's like, you look at the trough as a pit in life, and you are in the pit;And if you look at this pit on a longer time scale, you will find that it is just a pit that is a long road, a pit that must exist, and this road is still very long. When you are able to see a long road beyond the pit, you will find that your perspective changes, and your eyes are no longer just staring at the pit, but the whole road. Your way of thinking, in this moment, will completely change.
What I now think of as getting through the trough is not that I have been cured of a serious illness;made a lot of money and paid off the debt;He punished those who deceived and failed him, and he was happy to take revenge;It's not that I have taken the public entrance examination many times, and I finally went ashore.
Rather, the way of thinking has changed, as well as the perspective of looking at the world, the attitude towards life, and the way of dealing with problems have also changed, and it has become more in line with the real self.
2. Realize that a healthy body is the most important thing
The reason why we are aware is that we begin to pay attention to it in the bottom of our hearts, we look in the mirror every day, but most people are very unfamiliar with their bodies and even their faces, and once we really realize the importance of health, we will pay attention to weight, physique, state, body tolerance, and immunity. After paying attention, behavior will quietly change, and diet, sleep, and exercise will be consciously adjusted, and good habits will be formed naturally, rather than painfully self-disciplined.
It was also this year that I realized the importance of good health, and I started exercising regularly, having a good habit of doing push-ups, and riding every weekEspecially when I am unhappy or I can't figure something out, I immediately go out, ride on the bike, start at 5 km, and if I'm not happy, it increases to 10 km, and if I am still worried about something, I keep riding until I figure out the problem and leave my troubles in the wind behind me.
3. Only do what is most important to you and love only the people who are most important to you
I think the three most important things in life are: health, wealth, and happiness.
At the beginning of "The Yellow Emperor's Inner Canon", it is said that people maintain their physical health, among which spiritual inner guard is particularly important. And the so-called spiritual inner guard is not so complicated, that is, there is no reckless injury, and there is no reckless action. To put it simply, take back your spirit, focus on yourself, and focus on your heart. Many people will extend to turning off their phones, not brushing short**, being alone or meditating, meditating, etc.
And what I can practice this year is to leave some time and space for myself, there are already too many things to seek out on weekdays, wealth, relationships, work, and trivial things in life;In order to leave some time and space for myself, I choose to reduce the things I seek outside, shrink, shrink again!Only choose to do the most important things for yourself, and as for interpersonal relationships, they are also streamlined to the extreme;Only then can I set aside an hour or two for myself in a 24-hour day.
Hobbies are important, but what must be done is the foundation, and what must be done must be the most important thing in order to have time to further develop hobbies, as well as wealth and happiness.
That's it for this day and this year. Thank you for everything in 2023, and thank you for your **.