Canker sores are a common lesion of the oral mucosa that manifests as small, painful white or yellow sores in the mucosa of the mouth. Many people experience distress and discomfort when canker sores recur. In fact, the reversal of canker sores may be related to the following four bad Xi habits.
First of all, eating irregularly. An unbalanced diet, excessively spicy, irritating foods, and too hard foods can cause damage to the oral mucosa, which in turn can lead to mouth ulcers. Therefore, maintaining a regular diet, eating more vegetables and fruits, and reducing the intake of irritating foods can help prevent the backlash of mouth ulcers.
Secondly, poor oral hygiene. Poor oral hygiene can easily lead to the growth of bacteria in the mouth, which in turn can induce mouth ulcers. In daily life, we should develop good oral hygiene Xi, such as brushing teeth in the morning and evening, flossing, regular oral check-ups, etc., to maintain oral health.
Third, life is too stressful. Long-term stress and mood swings may lead to a decrease in the body's immunity, which in turn can induce mouth ulcers. In order to reduce the backlash of mouth ulcers, we must learn to adjust our mentality, release stress, and maintain a good routine of work and rest.
Finally, there is a lack of nutrients. Lack of nutrients such as vitamin B, vitamin C, and zinc may lead to a weakening of the oral mucosa's ability to repair, which in turn can induce mouth ulcers. Therefore, a reasonable diet and nutritional supplementation can help prevent the reversal of mouth ulcers.
In short, canker sores may be caused by four bad Xi habits: irregular diet, poor oral hygiene, excessive life pressure and lack of nutrients. In order to prevent and reduce the backlash of mouth ulcers, we must develop good habits Xi life, maintain oral hygiene, adjust mentality, supplement nutrition, and improve the body's immunity. If in doubt, please see your doctor promptly and follow the advice of your medical professional**.