**Good or bad often determine the first impression, however, as we get older, many women will have problems such as pigmentation and dullness on their faces, which brings us a lot of trouble.
Spots on the face not only affect the appearance, but also accelerate the aging of the face, so how to remove the spots on the face?Let's find out!
1.Drink plenty of water.
Slow metabolism is one of the main causes of dullness, if we can speed up the metabolism, then we will be able to remove toxins from the body and restore radiance, therefore, it is very important to drink plenty of water.
2.Take good sun protection.
Most of the spots are caused by photoaging, and excessive ultraviolet radiation is an important reason for the hyperpigmentation and precipitation into pigmentation, so it is necessary to pay attention to applying sunscreen every day, and when the sun is strong, sunglasses, parasols, and sunhats are indispensable.
3.Proper cleaning**.
Proper cleansing is the key to maintaining good health, using gentle cleansers, avoiding harsh, alcohol-containing cosmetics, and being careful not to over-clean, so as not to damage the protective layer of the surface.
4.Use whitening products.
Using products with whitening effects can help reduce dark spots, you can choose products containing whitening ingredients such as arbutin and vitamin C, when using whitening products, you should pay attention to the concentration and applicability of the product, and avoid improper use that causes **irritation or allergic reactions.
5.Diet.
Diet has a great impact on health, foods rich in antioxidants such as vitamin C, E, and A help inhibit the formation of melanin and reduce pigmentation, therefore, it is recommended to eat more natural foods such as fruits, vegetables, and nuts, and at the same time consume protein-rich foods such as fish and milk in moderation.
6.Get enough sleep.
Lack of sleep will lead to disorders in the internal environment of the body, affecting health, and long-term lack of sleep will lead to dullness, pigmentation and other problems, therefore, it is recommended to ensure 7-8 hours of sleep time every night to get sufficient rest and repair.
7.Exercise more.
Proper exercise can not only help us control our weight, but also improve the body's immunity, and also help to improve the quality of the skin.
In general, in order to get rid of the problem of dark spots, we need to use a variety of methods, including daily skin care, reasonable diet, adequate rest, etc., only internal and external nourishment can truly solve the problem and restore our skin radiance.
Pay attention to the cranfish!Let's become beautiful and young together.
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