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Xingyi Boxing, also known as Xingyi Boxing, is one of the traditional Chinese boxing techniques, originated in the late Ming Dynasty and early Qing Dynasty, and is widely recognized as the original founder of Ji Jike (1602-1680), a native of Puzhou, Shanxi Province (now Yongji City) in the late Ming and early Qing Dynasties. The current Xingyi Quan is reformed and founded on the basis of Li Luoneng, a native of Shenzhou, Hebei Province during the Daoguang period.
The basic content of Xingyi Quan is three-body pile gong, five-element boxing and twelve-shaped boxing. The three-body pose is the unique basic and internal strength training method of Xingyi Fist, and it is known as "ten thousand laws originate from the three-body style".The Five Elements Fist combines the five elements of metal, wood, water, fire, and earth, which are split fist (gold), drill fist (water), collapse fist (wood), cannon fist (fire), and horizontal fist (earth).Twelve-shaped boxing is a practical combat technique created by imitating the action characteristics of twelve animals, namely dragon shape, tiger shape, bear shape, snake shape, Xiao shape, monkey shape, horse shape, chicken shape, swallow shape, dragon shape, harrier shape, and eagle shape.
The main points of Xingyi boxing practice methods include:
Standing pile: Through standing pile training, the purpose of body coordination can be achieved, and the strength of the muscles of the whole body and the hardness of the bones can be enhanced.
Sandbagging: Through sandbag training, you can exercise the strength of your arms and master the skills of martial arts.
Actual combat Xi: After mastering the basic technical skills, you can carry out actual combat Xi to exercise your reaction speed and actual combat ability.
Breathing coordination: During the practice process, it is necessary to pay attention to the breathing coordination to enhance the internal cultivation.
Mind control: Through mind control, you can better play the technical characteristics of Xingyi boxing.
In general, Xingyiquan is a traditional martial art that focuses on both internal and external training, which requires not only physical flexibility and strength, but also mental concentration and mind control. In the process of practicing Xi Xingyiquan, it is necessary to pay attention to safety issues and avoid physical injuries caused by overtraining.