When the word "slamming the door" is mentioned, everyone may think of those who are overly frugal and even a little stingy. But you know what?In fact, there is also a good side to "picking the door", especially in terms of health. Today, I, a health expert, will tell you about how the three "door-picking" habits can make you healthier than your peers!
1. Eating and drinking: go to the restaurant less and go home to eat more
Nowadays, life is fast-paced, and many people like to go to restaurants and order takeout, which they find convenient and delicious. But you know what?The food in restaurants is often heavy in oil, salt, and sugar, and eating too much is not good for your health. Those who like to cook at home will be able to better control their intake of oil, salt and sugar to ensure balanced nutrition and hygiene.
As the ancients said: "Eat modestly, live regularly." "When we cook at home, we not only pick fresh ingredients, but we also adapt them to our tastes. This satisfies the taste buds while maintaining good health. So, if you want to maintain your health, start with a "picky" diet!
2. Life "picking": stay away from tobacco and alcohol, and protect health
When it comes to tobacco and alcohol, this is a favorite of many people. But you know what?Tobacco and alcohol are the "enemy" of health!Long-term smoking and drinking not only easily cause various diseases, but also accelerate aging. And those who are reluctant to buy tobacco and alcohol are actually indirectly protecting their health.
Think about it, which of those long-lived celebrities in history is not a cigarette or drinker?For example, Sun Simiao, he has lived for more than 100 years!His health regimen is to stay away from tobacco and alcohol and maintain good habits. Therefore, people who are reluctant to buy tobacco and alcohol are actually keeping up with health and longevity!
3. Travel "picking": if you can walk, you don't take a car
Nowadays, transportation is becoming more and more convenient, but many people are also becoming lazy. Taking a car when you go out, going upstairs and sitting in an elevator has become a daily routine for many people. But you know what?In fact, if you can walk, you don't ride, and if you can ride, you don't ride a bike is the best way to maintain your health!
Walking and cycling are great forms of aerobic exerciseThey can exercise cardiopulmonary function, enhance physical fitness, and help shape up!Think about it, and see which of those ancient literati and ink writers didn't like hiking?They have traveled all over the famous mountains and rivers, not only exercising their bodies, but also cultivating their sentiments!So, if you want to maintain your health, start by "picking the door" to travel!
Finally, I would like to say that "picking the door" is not a bad thing, as long as "picking" the right place, you can get a newbie support program that will make you healthier and live longer than your peers!So, you might as well try these three "door-picking" habits in your daily life!Trust me, you're going to have something you don't expect!