With the fast-paced life and increasing work pressure in modern society, more and more people are facing the problem of difficulty falling asleep and light sleep. Not only does insomnia affect people's physical health, but it can also have a negative impact on mental health. So, why is it difficult to fall asleep and have a shallow sleep?From the perspective of **warehouse, there may be the following problems.
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1. Improper Xi habits of life.
Modern people generally have bad living Xi such as irregular sleep time, irregular work and rest, and excessive use of electronic devices at night. **Cang believes that establishing good sleep Xi is essential to improving sleep quality. Regular sleep schedules, avoiding overstimulant eating and drinking, and a comfortable sleeping environment are all important factors.
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2. Psychological stress and anxiety.
Cang's TCM Sleep Psychology emphasizes the important role of psychological factors in insomnia. Work pressure, family problems, interpersonal relationships, etc., which modern people face, can lead to an increase in psychological stress, which in turn affects sleep. Through psychological guidance and support, it helps people identify and solve the psychological problems that lead to insomnia, relieves anxiety and depression, and helps to improve sleep quality.
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3. Physical health problems may also be one of the reasons for difficulty falling asleep and shallow sleep.
*Cang's traditional Chinese medicine** and acupuncture** can regulate the body's yin and yang balance, qi and blood flow, and viscera function, thereby improving insomnia. Some physical illnesses or discomforts may also affect sleep, such as respiratory problems, chronic pain, etc. Through the comprehensive use of traditional Chinese medicine and acupuncture, Cang is personalized according to individual characteristics, which helps to improve physical health problems and improve sleep quality.
Difficulty falling asleep and shallow sleep problems may be related to poor lifestyle Xi, psychological stress and physical health problems. Through the synthesis of TCM sleep psychology, Cang helps people solve these problems and restore a healthy sleep state. By adjusting our Xi habits, relieving psychological stress, and improving our physical health, we can move towards good sleep quality and enjoy a healthy life. If you are also facing the problem of difficulty falling asleep and light sleep, you may wish to consider seeking professional help from **cang to effectively solve your sleep problems. TCM Sleep Psychology