In the scorching summer, the humidity and heat are becoming more and more pervasive, and people's demand for cool food is becoming more and more urgent. And the "first soup to dispel dampness and relieve heat" came into being, becoming a good product for summer health. This soup can not only dispel dampness and relieve heat, but also has multiple effects such as clearing heat and removing fire, helping **, and supplementing calcium according to the needs of different people. In this article, we'll take a closer look at this amazing summer drink, reveal the health regimen behind it, and discover the secrets of cooling in your diet.
The basic ingredients of the first soup to dispel dampness and relieve heat:
Lotus leaf: Since ancient times, lotus leaf has been regarded as a good product for clearing away heat and relieving heat, and its sweet, bitter and slightly cold properties help to clear the body of moisture. Lotus leaves contain lotus leaf alkali, rutin and other ingredients, which help to promote metabolism and reduce the discomfort caused by moisture.
Barley: Barley has a sweet and light taste, and has the effect of diuresis and dampness. Barley is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation, while also regulating moisture in the body and making people feel refreshed.
Red beans: Red beans have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and have a certain effect on relieving the uncomfortable symptoms caused by dampness and heat. The rue component in red beans helps to relax blood vessels and promote blood circulation.
Mung bean: Mung bean is cool and sweet, and has the effect of clearing heat, detoxifying and diuretic. The dietary fiber and vitamins contained in mung beans help to reduce blood lipids and blood pressure, and have a certain auxiliary effect on some people with high blood pressure and high blood lipids.
Drinking effect for different groups of people:
Male: Clears away heat and fire.
In summer, when the temperature rises, men tend to feel irritable due to excessive fire in their bodies. The lotus leaf, barley and other ingredients in the first soup to dispel dampness and relieve heat help to clear away heat and fire, soothe discomfort in the body, and make people feel cool and pleasant.
Female: Help**.
For some women who wish to **, the first soup to dispel dampness and relieve heat is an ideal choice. The ingredients such as barley and red beans not only help to eliminate excess moisture in the body, but also promote metabolism, which is helpful to the best.
The elderly: calcium supplementation for health.
As we age, the elderly gradually lose calcium, which can easily lead to bone health problems. The ingredients in the first soup not only have the effect of clearing away heat and relieving heat, but also contain rich calcium, which is a refreshing and beneficial drink for bone health for the elderly.
Children: Clears away heat and strengthens the spleen.
Due to growth and development, children are prone to loss of appetite and dampness and heat. The heat-clearing and heat-relieving ingredients in the first soup help to regulate the child's gastrointestinal tract, promote appetite, and make it better absorb nutrients.
How to make the first soup to dispel dampness and relieve heat:
Raw material preparation: 30 grams of lotus leaves, 30 grams of barley, 30 grams of red beans, 30 grams of mung beans, appropriate amount of rock sugar.
Cooking steps: Wash the lotus leaves, barley, red beans and mung beans.
Cut the lotus leaves into small pieces.
Put all the ingredients in a pot and add an appropriate amount of water.
After bringing to a boil over high heat, reduce the heat to low and simmer for 1-2 hours.
Add an appropriate amount of rock sugar according to personal taste and simmer until the sugar dissolves.
Precautions:
Do not drink excessively.
Although there are many benefits to the "first soup to dispel dampness and relieve heat", it should not be drunk in excess, so as not to cause a burden on the body.
Individual physical differences.
Due to the different constitutions of each person, there may be allergies or discomforts with some ingredients, so it is recommended to consult a doctor before drinking.
Mix and match in moderation. While drinking, you can mix it with other seasonings according to your personal taste, such as wolfberry, longan, etc., to increase the taste and nutrients of the soup.
Conclusion:
In the scorching summer, unlock the new realm of "the first soup to dispel dampness and relieve heat", suitable for men, women and children, one soup has multiple effects. Lotus leaves, barley, red beans, and mung beans complement each other, clearing heat and relieving heat, helping to maintain calcium and health. It is easy to make, has a cool taste, and drinks a new trend of health. Let's enjoy a fresh, healthy and delicious summer life by drinking this refreshing drink in the hot summer.