Doctors are experts in care, they not only understand the physiological structure and function, but also grasp the ingredients and effects of various skincare products. What are the best skin care recommendations that a doctor will give us in our daily life?Here are some suggestions to consider:
1.Clean
Cleanliness is the foundation of care. **Doctors recommend using a gentle cleanser every morning and evening to cleanse your face and avoid harsh cleansers that contain alcohol and fragrances. For oily**, opt for a cleanser that controls oil and moisturizes. When bathing, avoid using overheated water and rough bath towels to avoid irritation**.
2.Moisturize
Moisturizing is the key to staying healthy. Doctors recommend using a moisturizer immediately after cleansing your face to keep you hydrated. For dryness**, opt for moisturizing products that contain the right amount of lipids, such as lotions or creams. For oily**, opt for a lightweight moisturizer to avoid clogging pores.
3.Sun protection
Sun protection is an important measure to prevent aging and cancer. Doctors recommend using a sunscreen with SPF30+ every day to avoid UV damage. When you're outdoors, reapply sunscreen every two hours to maintain sun protection.
4.Diet
Diet also has a big impact on health. Doctors recommend eating foods rich in vitamins C and E, such as fruits, vegetables, and nuts, for antioxidant and protection. At the same time, try to avoid consuming too much sugar and fat, so as not to affect your health.
5.Sleep
Sleep is essential for repair and metabolism. Doctors recommend 7-8 hours of high-quality sleep per night to promote repair and metabolism. Avoid using electronic devices before going to bed to avoid affecting the quality of sleep.
*The best skincare recommendations from your doctor include cleansing, moisturizing, sun protection, diet, and sleep. By following these recommendations, we can stay healthy, young, and beautiful.
Here are answers to frequently asked questions:
Q: How do I choose the right skincare products for me?
A: Choosing the right skincare products for you depends on your skin type, age, gender, season, and skincare needs. In general, choose skincare products that are gentle, non-irritating and alcohol-free, and choose the right texture and ingredients for your skin type. For the elderly, it is important to choose skin care products that are suitable for the skin type of the elderly, such as moisturizers that contain the right amount of oil.
Q: How to use ** correctly?
A: It is one of the common ways to take care of your skin, but improper use may cause irritation or allergies. Generally speaking, the frequency and duration of use depends on the type and skin type. It is best to take a **test before using ** to avoid allergies. When using **, avoid using it too frequently or for too long to avoid overstimulation of **.
Q: How to prevent and ** acne?
A: Acne is one of the most common problems, and ways to prevent and prevent acne include keeping it clean, using gentle cleansers, avoiding excessive oil and pore-clogging makeup, eating a healthy diet, avoiding staying up late and stressing, etc. Acne that has already developed can be done with topical creams or oral medications containing ingredients such as salicylic acid, fruit acids, etc.
Q: How to prevent and *** aging?
A: Aging is an inevitable process, but there are ways to slow its progression. Ways to prevent and prevent aging include keeping **clean, using sunscreen, eating a healthy diet, avoiding smoking and alcohol, etc. Wrinkles and sagging that have already appeared can be improved with skincare products containing ingredients such as collagen, hyaluronic acid, or cosmetic surgery.
*The best skincare advice from a doctor includes choosing the right skincare products for you, using them correctly, preventing and anon-acne, and preventing and aging for the better. By understanding these recommendations and using skincare products correctly, you can maintain your health, youthfulness, and beauty.
Beauty and skin care