With the progress of society and the improvement of women's status, more and more women are concerned about their own health. Menstrual health care during menstrual period is an important part of women's health, and mastering the correct knowledge of menstrual care plays a very important role in women's health maintenance. So, what is worth noting about menstrual care?Today, I will follow the pretty concubine to take stock of the problems that women need to pay attention to when regulating menstruation.
Pay attention to rest and ensure a good work and rest time
When a woman experiences conditions such as irregular menstruation, there can be different causes. Generally speaking, it is very important for women to rest when they are menstruating. Adequate rest can help a woman's body recover and regulate endocrine, if a woman often stays up late or has insomnia, it will affect the body's ability to repair itself, leading to endocrine disorders, which in turn will affect the cycle and volume of menstruation. At the same time, rest can reduce fatigue and improve the quality of life in women. Working or studying for a long time will make women physically and mentally exhausted, which will also affect menstruation. Therefore, women should ensure adequate rest during menstruation to help the body recover and maintain normal physiological functions.
Maintain a good state of mind and maintain endocrine balance
A balanced and stable mood is very important for women's menstrual regulation, and bad emotions such as anxiety, irritability, and nervousness can have a negative impact on a woman's endocrine system, leading to menstrual disorders. When a woman is stressed or nervous, the body releases stress hormones such as adrenaline and cortisol, which can have an impact on the immune system, leading to an inflammatory response in the body, which in turn can interfere with the normal pattern of menstruation.
On the other hand, maintaining an optimistic and positive mood helps to maintain the body's endocrine balance, which in favor of menstrual regularity. Therefore, when encountering troubles in life, women can take various methods to eliminate bad emotions and keep their mood happy. Doing so not only helps maintain mental health, but also good for physical health.
Pay attention to dietary nutrition, warmth and hygiene
Dietary nutrition also has an important impact on menstrual health. For some women with irregular menstruation, it is very helpful to reasonably supplement high-quality protein and other nutrients, in addition, warm foods such as red dates and millet can also play a good role in the menstrual period of women with cold bodies. In general, the main principles of the menstrual diet should be light, mild and nutritious.
Keeping warm and hygienic is also very important, during menstruation, women's bodies are relatively weak, if they are stimulated by the cold, they are prone to dysmenorrhea, uterine cold and other problems, you can drink more hot water or hot soup to keep your body warm. At the same time, the body should be kept clean and hygienic by changing sanitary napkins and ** frequently to avoid infection.
Get help with menstruation through a medical professional
Different women have different physiques, and the focus of conditioning may also vary from person to person. In addition to abiding by certain menstrual care common sense and conditioning principles, you can also seek a professional physician for diagnosis, so as to carry out more professional menstrual care. Qiaofei is a women's health brand that covers high-quality products, menstrual care, health management, etc., one-stop solutions and high-quality menstrual care services, bringing health to the majority of female compatriots.
It is understood that Qiaofei's menstrual care is to achieve a healthier menstrual period as the goal, on the basis of Luo's women's experience inheritance, modern medical verification and health management, with traditional Chinese medicine treatment of pre-disease + health management as the guiding ideology, through the "protection", "warm", "clear", "nourishment", "tong", "supplement", "repair", "solid" eight means, to solve the menstrual period related menstruation, belt, breast, The four categories of postpartum sub-health conditioning problems help women improve endocrine, enhance the immunity of the reproductive system, restore the balance of menstrual qi and blood, yin and yang, and carry out reproductive health life cycle management, so as to make women's reproductive healthier. At present, Qiaofei has 4000+ chain stores across the country, and more and more women are moving towards a better life with a healthier body with the help of Qiaofei menstrual care.