Early in the morning, in a coffee shop, two elderly customers talk. One complained: "I woke up hungry this morning and ate the banana directly, but now my stomach feels sick." Another replied: "I had a similar experience of eating tomatoes on an empty stomach and having a stomach ache all morning." ”
This is not uncommon in everyday life. When hungry, many people grab some food to eat in order to quickly refuel, unaware that certain foods can cause discomfort or potential health effects on an empty stomach. What foods should be avoided on an empty stomach?Why do these foods cause discomfort?How can I make smarter food choices when I'm hungry?
When the body is fasting, the stomach and digestive system are in a more sensitive state. This is because the acidity in the stomach is increased and the gastric mucosa is relatively fragile. In this case, certain foods may irritate the stomach lining, causing discomfort or even damage.
For example, consuming foods high in sugar on an empty stomach can quickly raise blood sugar levels. This leads to increased insulin secretion, which can trigger a rapid drop in blood sugar levels, resulting in what is known as a "hypoglycemic reaction", which manifests as dizziness and fatigue. In addition, certain spicy or acidic foods, such as chili peppers or lemons, may directly irritate the fasting stomach lining, causing stomach discomfort or pain.
The study foundConsuming high-caffeine beverages, such as espresso or energy drinks, on an empty stomach can increase stomach acid secretion, increase the burden on the stomach, and may even lead to an increased risk of peptic ulcers. In addition, eating foods rich in oils, such as fried foods, can increase the burden on the digestive system on an empty stomach, which may lead to indigestion or diarrhea.
On an empty stomach, the body's response to food can be very different from when it is full. Therefore, when choosing foods to consume on an empty stomach, you need to pay extra attention to avoid unnecessary burden or damage to the body.
In fasting, the gastrointestinal tract is more sensitive, and certain foods can cause indigestion, excess stomach acid, and even damage to the stomach lining. Here are six foods that are best avoided on an empty stomach:
Bananas: Bananas contain a lot of magnesium, and eating them on an empty stomach may upset the balance of magnesium and calcium in the blood, negatively affecting heart function. In addition, bananas are high in sugar, and eating them on an empty stomach may cause blood sugar fluctuations.
Tomatoes: Contain a lot of fruit acids and carotene, and when eaten on an empty stomach, they can easily react with stomach acid and produce gastric stones. In particular, people with excessive stomach acid should avoid eating tomatoes on an empty stomach.
Green tea: Drinking green tea on an empty stomach may cause stomach upset. The tannic acid in green tea binds to gastric juice and can easily cause stomach pain. At the same time, green tea has a diuretic effect, and drinking it on an empty stomach may lead to dehydration.
Yogurt: The lactic acid bacteria in yogurt do not work best on an empty stomach, but are destroyed by stomach acid. The correct way is to consume it after a meal to facilitate nutrient absorption.
Sweets: Eating sweets on an empty stomach can quickly raise blood sugar, causing a large amount of insulin secretion in a short period of time, which not only affects appetite, but may also lead to pancreatic islet dysfunction in the long term.
Spicy food: Spicy foods such as chili peppers contain irritating substances, which can easily irritate the gastric mucosa when eaten on an empty stomach, causing stomach pain, gastritis and other diseases.
Although these foods have nutritional value, choosing the right time to consume them is more beneficial to the body. It is recommended to consume it after a meal or on a non-fasting stomach to avoid unnecessary burden on the gastrointestinal tract. By arranging your diet properly, you can effectively prevent gastrointestinal diseases and protect your overall health.
When your stomach is empty, choosing the right foods is crucial. Many people may not know that certain seemingly healthy foods can actually be bad for the body when you have an empty stomach. Fortunately, there are better options to eat safely when you're hungry.
Replace traditional high-sugar fruits. Many fruits, such as bananas and citrus, are high in sugar and acidity, and eating them on an empty stomach may irritate the stomach mucosa. Alternatives are to choose fruits that are low in sugar and acidity, such as blueberries and apples. These fruits are rich in fiber and nutrients, which not only provide energy but also protect the stomach.
Avoid caffeine-rich beverages, such as coffee or strong tea, on an empty stomach. These drinks may cause an increase in stomach acid secretion, triggering discomfort. A better option is a mild herbal tea such as peppermint tea or ginger tea, which soothe the stomach while providing a mild pick-me-up.
For those who are Xi eating acidic foods on an empty stomach, such as tomatoes and yogurt, it is recommended to eat oats or whole wheat bread instead. Oatmeal and whole-wheat bread not only provide rich fiber, but also provide a steady release of energy to avoid stomach upset.
Another common misconception is eating spicy foods on an empty stomach. These foods can irritate the stomach lining and cause discomfort. Alternatives are to choose mild, easy-to-digest foods, such as cooked vegetables or legumes. These foods are not only nutritious, but they also promote digestion and reduce the burden on the stomach.
Avoid eating foods high in salt on an empty stomach. Too much salt can lead to dehydration in the body and increased blood pressure. Instead, potassium-containing foods such as bananas and avocados can help regulate the body's water balance.