Health for All says
First of all, an excessive intake of vitamin E can lead to an imbalance of biologically active substances. Vitamin E is a powerful antioxidant that helps the body scavenge free radicals and acts as an antioxidant. However, excess vitamin E can increase the amount of antioxidants in cells, causing the balance within cells to be disrupted, causing a series of irreversible chemical reactions that damage cell structure and function.
Second, long-term excessive intake of vitamin E may adversely affect blood clotting mechanisms. Vitamin E has an anticoagulant effect, and excessive intake can affect the coagulation performance of the blood, leading to an increased bleeding tendency or abnormal coagulation function, which can lead to the risk of internal bleeding.
In addition, long-term abuse of vitamin E can also have a certain negative impact on the digestive system. Vitamin E helps to improve the health of the mucosa of the gastrointestinal tract and promotes the secretion and absorption of digestive juices. However, excessive intake of vitamin E may increase the burden on the gastrointestinal tract, leading to gastrointestinal discomfort, nausea, vomiting and other digestive system-related adverse reactions.
From the perspective of traditional Chinese medicine theory, vitamin E can warm the meridians, invigorate blood circulation and eliminate blood stasis, has the effect of clearing heat and detoxifying, and has a certain effect on some diseases, such as diabetes, arteriosclerosis, etc. However, in the process of applying TCM prescriptions, it is necessary to use them according to their respective constitutions and do what they can to avoid overuse.
All in all, although vitamin E plays an important role in maintaining human health, excessive intake may lead to some ***We should use vitamin E rationally and follow the advice of doctors or TCM practitioners to not blindly pursue high doses. A balanced diet and a variety of nutrients are the best ways to maintain good health.
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References: 1Zhang Ming, Kang Miao. Research progress on vitamin E and its ***[J].Chinese Journal of Food and Nutrition, 2018, 30(4): 345-349