It is mentioned in the "Jiayetang Book Series":"The way to health is not to precede diet. ”The way of health preservation is a treasure of traditional Chinese culture and an important guide for us to pursue health.
In the eyes of many people, dumplings are not only a delicacy, but also a sense of ritual of life and a unique memory of the family. However, have you ever wondered why the dumplings in the dumpling restaurant are always so delicious and taste better than those made at home?
The secret lies in the skill of cooking dumplings.
Cooking dumplings is a common and important cooking activity in our lives. Most people may choose to boil the water and put the dumplings in and wait until the dumplings float, thinking that this will be fine.
However, such a simple way does not guarantee that the dumplings will taste good. The reason why dumplings are smooth and delicious lies not only in the choice of fillings, but also in the method of cooking dumplings.
The key steps in cooking dumplings
In the process of making dumplings, the steps of boiling the skin first and then the filling are crucial. Why are the dumplings always better in the dumpling restaurant?
One of the reasons for this is that they have mastered the art of this step. The order of boiling the skin first, then the filling, ensures that the dumplings are perfectly cooked inside and out.
In the process of boiling the skin, we need to pay attention to "open the lid and cook". Why "boil with the lid open"?This is not a simple cooking habit, but to avoid the dumplings from cracking due to excessive temperature. When we close the lid, the temperature inside the pot rises rapidly, and the dumplings expand under heat and are easy to break.
Therefore, in this step, we need to keep the water temperature at about one, and by opening the lid, we can not only cook the dumpling wrappers, but also avoid the occurrence of cracking.
Water temperature is another key factor in cooking dumplings. When cooking the skin, keep the water temperature at about one to ensure that the dumpling skin is cooked thoroughly without cracking.
When cooking the filling, it needs to be covered with a lid to raise the temperature and pass it to the inside of the dumplings faster. In this way, both the dumpling wrapper and the filling can be achieved in the desired state.
In order to prevent the dumplings from swelling and bursting, after boiling, we also add a bowl of cold water. The purpose of this step is to "cool down" the dumplings so that they do not overheat, which not only ensures the smooth tendons of the dumpling skin, but also effectively prevents the occurrence of cracking.
The hallmark of a dumpling cooking is often "boil three rolls", i.e. boiling three times in water. This process ensures that the dumplings are fully cooked.
Remember the mantra:"Open the lid and cook the skin, cover the lid and cook the filling, and boil three rolls".This is the secret of cooking dumplings, which is that we can enjoy the deliciousness while also guarding our health.
What are the classic fillings for dumplings?
As one of the traditional Chinese cuisines, dumplings have a rich variety of filling options, which can be changed according to individual tastes and regional differences. Here are some classic dumpling fillings:
Stuffed pork and cabbage:This is one of the most common dumpling fillings. Pork with cabbage is delicious and nutritious.
Leek egg filling:The combination of leeks and eggs has both the fragrance of leeks and the dense texture of eggs, and the taste is unique.
Shrimp filling:With shrimp as the main ingredient and an appropriate amount of pork, it is delicious and smooth, suitable for those who like the taste of seafood.
Beef and onion stuffing:The chewiness of the beef and the sweetness of the onion combine to create a unique flavor.
Three fresh filling:Usually including pork, shrimp and fish, the rich taste makes this filling a favorite.
Chicken stuffing with shiitake mushrooms:The combination of shiitake mushrooms and chicken not only maintains the tenderness of the meat, but also has the mellow aroma of shiitake mushrooms.
Tofu spinach filling:The combination of tofu and spinach is light and healthy, and is suitable for those who pursue a light taste.
Lamb and green onion filling:The unique flavor of lamb and the spicy aroma of green onions complement each other, making it a rare but delicious choice.
Spiced beef filling:Beef with spiced spice has a rich flavor and is a traditional northern flavor.
Seafood filling:It includes seafood ingredients such as fish, shrimp, and crab meat, and is delicious and suitable for those who love seafood.
This is just the tip of the iceberg when it comes to dumpling filling, in fact, the fillings of dumplings can be combined in various ways depending on individual tastes and creativity to create more delicious variations.
How can you eat dumplings other than boiling?
In addition to the traditional way of cooking dumplings, there are many other delicious ways to eat dumplings.
Fried dumplings:Put the raw dumplings in the pot, add an appropriate amount of water, cover the pot, first boil over high heat, then switch to medium-low heat and simmer until the water is dry, the bottom becomes golden and crispy, forming a crispy bottom crust.
Potsticker dumplings:Put the raw dumplings into the pot, add oil to the bottom, fry over low heat until the bottom is golden brown, then add a small amount of water, quickly cover the pot and steam to form a crispy outside and soft taste on the inside.
Fried dumplings:Drain the boiled dumplings and fry them in an oil pan until golden brown, crispy on the outside and tender on the inside, with condiments such as soy sauce, vinegar, and chopped green onions, the taste is more mellow.
Mix sauce and eat:The boiled dumplings can be directly mixed with various sauces, such as vinegar, light soy sauce, sesame oil, garlic paste, etc., and eaten after stirring evenly, with a unique taste.
Soup dumplings:Put the boiled dumplings in a clear soup or thick soup to make a delicious soup dumpling and add layers to the texture.
Stewed dumplings:Dumplings are mixed with vegetables and meat in a stew pot, added to the broth, and slowly simmered to form a delicious stewed dumpling.
Cold dumplings:After the boiled dumplings are cooled, they are mixed with cold sauce, which can be paired with some cold vegetables, which is refreshing and delicious.
Dumpling hot pot:Raw dumplings are cooked in a hot pot and then dipped in a hot pot base or homemade dipping sauce for a unique flavor.
These ways of eating dumplings have changed the traditional way of cooking dumplings to a certain extent, increasing the level and change of taste, making dumplings a richer and more diverse food.
In traditional Chinese medicine, the way food is cooked is directly related to the nutrition of food and its impact on the body. Therefore, through different ways of eating dumplings, we can not only taste delicious, but also achieve balance and health in our diet.
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