For people who like to exercise, in addition to our strengthening exercise, diet and sleep are as important, both are indispensable, some people think that diet is more important than sleep, some people think that sleep is more important than diet, so how do people who engage in exercise arrange the relationship between the two?
People who like to exercise are very particular about their diet, we say that seven points of exercise, three points of eating, and some people think that five points of exercise, five points of eating, indicating how important it is to eat, especially for people who practice bodybuilding, many large muscles are eaten, they are mainly high protein, low fat, carbohydrates, and the replenishment of water is also necessary every day, so as to maintain the balance and energy metabolism of the body, before and after exercise, properly replenish energy and nutrients, and of course avoid excessive diet.
In the case of reasonable arrangement of diet, we pay more attention to sleep quality, sleep is an important period for the body and repair, which is conducive to improving the body's immunity, if a person does not sleep well, even if you practice well and eat well, your body will not be good, normal people's sleep time is about 9 hours, in order to improve sleep quality, try to use less electronic devices and stimulants before going to bed, which is conducive to improving sleep quality.
It is such people who like to exercise, for diet should also pay attention, after all, diet determines the quality of your exercise, if you practice too hard, diet does not keep up, but the effect is not big, especially bodybuilding people, they are very particular about eating, of course, also exercise, but also to consider the quality of sleep, many people just sleep quality is not good, resulting in practice did not make their body better.
Huang Qiang crookedly talks about sports and believes that a qualified athlete, while strengthening training, they should also pay attention to the conditioning of diet, the ancients have a saying, the rich do not study, the poor do not practice martial arts, especially the poor do not practice martial arts, that is to say, poor people may not be able to keep up with nutrition, practice does not play much role, in ancient times the cost of martial arts training is also very large, such as flowers** Invite martial artists, as well as nutrition, and medical supplies, these all need money, and it is the same for sports, and the expenses are also very large, of course, you must also pay attention to the quality of sleep, only if you pay attention to the three together, your body will get better, what do you think?
This article is the original article of the author Huang Qiang on sports, the information and ** material come from the Internet, if there is anything wrong, please contact the author to delete!
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