If you have a weak spleen and stomach, you should eat a little less at night to avoid feeling overfilled, and at the same time, you should consume food in moderation and not overeat. If you can control your diet, you will feel a gradual improvement in your stomach the next day.
Acid reflux after a meal is a sign that your intake is exceeding your stomach's ability to digest. At this point, the stomach needs to be fully rested rather than continuing to eat in large quantities. Many people have a bad stomach and a worse appearance, and they try to improve it through various supplements and nutrients, but these rich foods are not good for the recovery of stomach function.
As we age, our stomach function becomes weaker. Many stomach problems cause friends who suddenly lose dozens of pounds of weight, which are caused by spleen and stomach problems accumulated over the years. Therefore, it is necessary to give enough time to regulate the spleen and stomach to allow the stomach and intestines to recover slowly.
Relying solely on traditional Chinese medicine cannot completely solve the problem of the stomach, and it needs to be combined with traditional Chinese medicine conditioning to fundamentally improve. Although it is not necessary to use the drug for a long time, it is important to allow time for the stomach to repair itself. In the process of waiting, you can't take weight gain as the primary goal just because you have lost dozens of pounds, but to maintain your weight and give your stomach a chance to gradually repair.
If you feel acid reflux on an empty stomach, your stomach isn't recovering well enough. Stomach acid is supposed to be expelled downwards, and so is the peristalsis of the stomach. So why does regurgitation occur?This is because the food ingested is indigestible, causing the stomach to not move properly and regurgitation.
I am Yang Xuanhu, a traditional Chinese medicine practitioner, and I have been engaged in clinical work in spleen and gastroenterology for nearly 20 years. In my experience, gastric atrophy can be improved by conditioning. Don't endure the pain because you can't find the right way, as long as you do spleen and stomach conditioning, most people can return to their normal lives.
Now, I have a 30-day spleen and stomach conditioning program. If you often experience stomach pain, bloating, acid reflux, heartburn, belching, loss of appetite, abnormal stools, dry mouth and bad breath, indigestion and other problems, and want to participate in the 30-day spleen and stomach conditioning program, just leave a message below "Participate".