The purpose of sports and the goal of sports are the heart and soul of China's sports practice, and all sports activities should revolve around these two purposes. The purpose of sports represents the most fundamental intention and purpose of physical activities, that is, to enhance physical fitness, improve health, improve people's lifestyle, improve quality of life, and promote the healthy and civilized development of social economy. The sports goals are formulated under the guidance of the sports purpose, and the specific directions include enhancing physical fitness, improving health, enriching social and cultural life, improving the level of sports technology, and improving the quality of the people.
In the specific implementation, it should be carried out in stages according to the individual's physical condition, sports equipment, venues, etc., so that the physical health status can achieve a certain desired goal. This requires us to continue to explore and summarize experience in practice, and formulate corresponding sports goals and plans according to different groups of people and different stages to achieve the best exercise effect.
At the same time, we also need to realize that sports are not only a form of exercise, but also a cultural activity and a spiritual pursuit. In the process of participating in sports activities, we can feel the mental strength of teamwork, competitiveness, perseverance and other qualities, which will have a profound impact on our lives. Therefore, we should pay more attention to the role of sports in the development of individuals and society, and actively participate in various sports activities to achieve the all-round development of physical and mental health.
In short, the purpose and goal of sports are the core and soul that guide the practice of sports in China, and we should continue to explore and summarize experience in practice, and formulate corresponding sports goals and plans to achieve the best exercise effect. At the same time, we should also pay more attention to the role of sports in personal and social development, and actively participate in various sports activities to achieve the all-round development of physical and mental health.