There are always friends around who can't help themselves or are willing to cry drunk, and at this time we often say that getting drunk is not terrible, what is terrible is that after you wake up, someone will help you remember the process. It's really a toe-wrenching process, or gibberish, or scratching teeth, or confiding the truth, or kraft candy in general needs to be taken care of.
Forgive the unkind laughter, this scene is too picturesque, as an apology, here are some tips to help you avoid these embarrassing death scenes, what will be there?Hurry up and keep up.
Hangover tips are these common things in life.
Eat fruit or drink some fruit juice
The acidic components in the fruit neutralize the alcohol, and in addition, there are these effects:
Vitamin supplements
After alcohol intake, the body consumes a lot of vitamins and minerals. Fruits are rich in vitamin C, B vitamins, and minerals such as potassium and magnesium, which can replenish the nutrients that the body needs. This has a certain effect on alleviating the damage caused by alcohol to the body and helping the body return to a normal state.
Promotes detoxification
The toxins produced by the metabolism of alcohol in the body are excreted through the liver and kidneys, but this process takes time. Fiber and water in fruits and juices promote urine production and excretion, speeding up the process of elimination of alcohol and metabolites from the body.
Hydrate
Drinking alcohol can cause dehydration because alcohol is a diuretic that causes the body to lose water. Fruits and juices contain a high water content that can quickly replenish water in the body, thereby reducing symptoms of dehydration.
However, it should be noted that not all fruits have a hangover effect, and the following are more suitable:
Fresh grapes
Fresh grapes are rich in tartaric acid, a substance that interacts with the ethanol in wine. When we ingest grapes, tartaric acid reacts chemically with ethanol to form esters. These esters are able to reduce the concentration of ethanol in the body, thus achieving the purpose of hangover.
Fresh grapes have a sour taste, which can be effective in relieving symptoms of nausea and nausea after drinking. Stomach discomfort after alcohol is caused by the irritation of the stomach lining by alcohol, and the sour taste of grapes helps to neutralize stomach acid and relieve discomfort.
If grapes are consumed before drinking, they can also be effective in preventing drunkenness. The tartaric acid in grapes can play a protective role in the digestive system, slowing down the absorption rate of ethanol and making the concentration of ethanol rise more slowly.
Tomato juice
Tomato juice is also a drink that contains special fructose, which is thought to help promote the breakdown and absorption of alcohol. Drinking more than 300 ml of tomato juice at a time can gradually eliminate the feeling of dizziness after drinking. Some experiments have confirmed that drinking tomato juice has a better hangover relief effect than eating raw tomatoes.
Adding a small amount of salt before drinking tomato juice can also help stabilize your mood. Table salt promotes nervous system stability and helps regulate mood. Therefore, by adding a pinch of table salt to tomato juice, it can help relieve feelings that are not suitable for anxiety while relieving hangovers.
Eat some steamed buns or noodles
Many people don't eat after drinking, which is actually very harmful to the body, and eating starchy foods such as steamed buns or noodles after drinking can be converted into glucose, which is conducive to the blood supply to the human body and increases physical fitness. And the following features:
Supplement with carbohydrates
After alcohol ingestion, the body uses alcohol as energy**, and the metabolism of alcohol impairs glycogen production. Eating some foods that contain carbohydrates, such as steamed buns or noodles, can provide the energy and glycogen that your body needs, which can help metabolize alcohol.
Promote gastrointestinal motility
Drinking alcohol may slow down gastrointestinal motility, causing alcohol processing in the stomach to slow down. Eating some steamed buns or noodles can stimulate gastrointestinal peristalsis and promote the digestion and metabolism of alcohol.
Relieves stomach acid
After alcohol intake, the secretion of stomach acid increases, which can cause stomach pain or discomfort. Eating some steamed buns or noodles can relieve the irritation of stomach acid and reduce discomfort.
Traditional hangover vinegar
Here is not to let you drink vinegar directly, but with 50 grams of aged vinegar, 25 grams of brown sugar, 3 slices of ginger boiled water to drink;Or drink fish soup stewed with shredded ginger.
Cabbage
Cabbage hangover is also a good choice, but also pay attention, not let you hold a cabbage to gnaw Oh, here the washed cabbage is cut into shreds, then add some vinegar and sugar and stir well, marinate for about 10 minutes, so that the cabbage is cool, sweet and sour and hangover.
Honey
Honey is rich in glucose and fructose, which can quickly provide energy to the body. Since alcohol metabolism consumes more energy, honey can help restore physical strength.
It is also rich in enzymes and amino acids, which can promote the metabolism and detoxification process of alcohol.
Drinking alcohol can irritate the stomach lining and lead to increased gastric acid secretion, causing stomach pain or discomfort. Honey has a laxative effect, relieves stomach pain and protects the gastric mucosa.
The above are all very common foods in life, and it is also more convenient for idiosyncratic situations, so collect them and don't be embarrassed.