In recent years, with the popularity of technology products and the increase of workplace pressure, more and more office workers suffer from dry eye syndrome. As a common eye disease, dry eye syndrome brings great inconvenience to the life and work of patients. In order to alleviate the pain of dry eye syndrome in office workers, it is especially important to learn how to prevent and alleviate it.
First, we need to understand the causes of dry eye syndrome. Staring at electronic products such as computers and mobile phones for a long time causes the eyes to blink less and the tears on the surface of the eyes to evaporate too quicklyFactors such as dry working environment and air conditioning affect the secretion of tears;Stress in the workplace, resulting in irregular work and rest, lack of sleep, etc., are all causes of dry eye syndrome.
In order to prevent and alleviate dry eye syndrome, the following methods are worth learning from office workers:
1.Maintain correct eye posture. Keep the distance from the computer screen at about 70 cm, and the screen brightness is moderate, avoid too high or too low. Take a five-minute break every hour, away from the screen and into the distance, to give your eyes plenty of rest.
2.Increase indoor humidity. Use a humidifier to keep the indoor air moist and conducive to the normal secretion of tears.
3.Maintain a good routine. A regular routine and adequate sleep will help the eyes recover. Avoid staying up late for long periods of time, especially if you overuse your eyes.
4.Be mindful of what you eat. Eat more foods that are rich in vitamin A, vitamin C, vitamin E and other foods that are good for the eyes, such as carrots, milk, fish, etc.
5.Have your vision checked regularly. Get regular eye check-ups to detect eye problems in time to avoid delays**.
6.Acupressure. Massage the acupuncture points around the eyes, such as the temples, bamboo points, Sibai points, etc., to help blood circulation in the eyes and relieve eye fatigue.
7.Use artificial tears as recommended by your doctor. When symptoms are severe, artificial tears may be used as recommended by a doctor to relieve dry eye symptoms.
Through the above methods, office workers can effectively prevent and alleviate dry eye syndrome and say goodbye to pain. At the same time, we should also pay attention to the health of our eyes, develop good eye Xi, and reduce the risk of eye diseases.