Birth, old age, sickness, and death are things that each of us needs to go through, and this is a natural law that cannot be escaped, and no one can change this fact from ancient times to the present.
As we age, our body functions are also slowly aging, if we do not pay attention to maintenance, the body will decline even more, immunity will be reduced, and people are more likely to suffer from chronic diseases such as hypertension and hyperlipidemia or other diseases.
Especially after the age of 65, people begin to enter old age, into the last stage of life, at this time more attention to body maintenance, can not squander the body at will, only take good care of the body, in order to live a longer and healthier life, in order to have the opportunity to live longer.
Especially now has entered an aging society, there are more and more elderly people in society, both men and women, to pay more attention to their own maintenance, men also need to pay attention to maintenance, if you reach the age of 65, find yourself still have the following characteristics, then it means that your physical condition is still very good, it is worth congratulating you!
After the age of 65, if men can still maintain these four characteristics, it is worth congratulating!
1. Sleep well
Sleep is an important process of human body recovery and repair, it is very important for our human body, if the quality of sleep is not good, then people are prone to insomnia, dreams, easy to wake up and other problems. At the same time, poor sleep can also affect the normal function of the body's organs, leading to a decrease in immunity, which can make you more susceptible to disease.
In addition, sleep also helps regulate the endocrine system and maintain homeostasis in the body. Therefore, if men can get a good night's sleep after the age of 65, their physical function is relatively healthy.
If you want to get enough sleep, then you can develop some good Xi before going to bed, such as drinking a glass of warm milk, soaking in a hot bath, listening to **, not drinking stimulant drinks such as coffee and strong tea, etc.
2. Regularity of bowel movements
The organs in our body are very diligent and need to work most of the time, and the stomach and intestines store a lot of food, and after digestion, there will be a lot of waste and toxins, which need to be digested, metabolized and excreted from the body by the kidneys, liver, stomach and other organs.
Since the age, the gastrointestinal function is weakened, and the ability to naturally excrete toxins will also be weakened, especially some people's eating Xi habits are not good, often eat some meat, high-fat food and other foods that are difficult to digest, and rarely consume high-fiber food, resulting in the waste in the body is difficult to be excreted together, increasing the burden on the body, and naturally more likely to suffer from constipation or other anorectal disease risks.
3. Flexible legs and feet
The flexibility of the legs and feet is one of the important indicators of physical health. As they age, many older people develop problems such as joint pain and muscle weakness, which can lead to limited movement of their legs and feet. If you are still flexible after the age of 65 and have no joint pain, osteoporosis and other problems, then your bones and muscular system are relatively healthy.
Good bone and muscle health can reduce the occurrence of osteoporosis, fractures and other problems, improve the body's stability and balance, and reduce the risk of falls. In addition, the flexibility of the legs and feet is also related to the health of the cardiovascular system, which has a certain effect on promoting blood circulation and reducing the occurrence of cardiovascular diseases.
At the age of 65, if you want to protect the health of your legs and feet, you need to supplement more calcium-rich foods, such as milk, shrimp, etc., and at the same time spend more time in the sun, supplement more vitamin D, and try to have a balanced nutrition.
Fourth, good memory
Memory is an important part of human cognitive ability, and the same is true for the elderly, especially as they age, the elderly are prone to memory loss, cognitive decline and other problems. Many older people will suffer from diseases such as Alzheimer's, so it is important to maintain brain health.
After the age of 65, it is recommended that everyone maintain a good diet and Xi habits, and at the same time exercise the brain more, and often do some activities to exercise the brain, such as playing Go, learning new skills, etc.
In short, after a man reaches the age of 65, it basically means that he has entered old age, at this time he needs to pay more attention to his own maintenance, try to protect the organs of the body, and pay attention to regular physical examinations to prevent chronic diseases such as hypertension and hyperlipidemia while maintaining a good diet and living Xi habits.