There are many intrinsic factors that affect mental health, and here are some of the common ones:
1.Genes and heredity:Certain mental health problems may be genetic, such as depression, psychosis, etc.
2.Personal Experience:Personal experiences, such as childhood experiences, major events in life, relationships, etc., can have an impact on mental health.
3.Personality traits:Certain personality traits, such as neuroticism, introversion, sensitivity, etc., may increase the risk of developing mental health problems.
4.Emotional Regulation Ability:Emotional regulation refers to an individual's ability to control and manage their emotions. If you have poor emotional regulation, it can lead to problems such as emotional instability, anxiety, and depression.
5.Mindset:Mindset refers to the way an individual sees things and deals with problems. If the way of thinking is not healthy, such as excessive self-blame, excessive worry, excessive pessimism, etc., it may lead to mental health problems.
6.Lifestyle:Poor lifestyles, such as unhealthy diet, lack of exercise, lack of sleep, etc., may also have an impact on mental health.
7.Social Support:Social support refers to support and help from family, friends, co-workers, etc. If there is a lack of social support, it can lead to problems such as loneliness, anxiety, depression, etc.
It is important to note that everyone's situation is different, and the factors that affect mental health can also vary from person to person. If you feel that your mental health has been affected, it is advisable to seek professional help, such as a psychologist or counsellor.