Edit: Obsession talks about health.
*: Obsessed with talking about health.
Read this article for about 5 minutes, happy reading.
In the scorching summer, the heat is unbearable, and health preservation has become particularly important. In this season, wellness is not only about the body, but also about the mind. As the saying goes, "the heart should be nourished in the bitter summer", choosing the right diet plan is the key. The following five recipes are designed to harmonize the five flavors, nourish the mind and body, and bring you cool and refreshing summer health tips.In summer, it is difficult to get rid of the heat, and the effect of bitter food is especially significant. Bitter gourd herbal tea, made with bitter gourd as the main ingredient and boiled with chrysanthemum, honeysuckle and other Chinese medicinal materials, helps to clear away heat and relieve heat and eliminate dampness in the body. Its bitter ingredients can also promote digestion, increase appetite, and also help lower blood sugar and blood lipids.
Excessive sweating in summer is easy to be damaged, and moderate intake of sweet and sour food can reconcile the spleen and stomach and enhance physical fitness. Cold tomato cucumber is a cold dish with good color and flavor, tomatoes are sweet and sour, cucumber is cool and thirst-quenching, the combination of the two is not only refreshing, but also rich in vitamin C and cellulose, which is conducive to regulating gastrointestinal function and enhancing immunity.
Sweets can help soothe the mood in moderation, and strawberry yogurt ice cream is a sweet and moisturizing treat. Strawberries are rich in vitamin C and antioxidants, which help improve immunity and maintain the elasticity of blood vessels.
Spicy food stimulates blood circulation and dispels moisture from the bodyEating in moderation can help cool off the heat. Chilled kombu is a refreshing and appetizing spicy dish, kelp is not only rich in iodine and calcium, but also lowers cholesterol and regulates metabolism. With an appropriate amount of chili, pepper and other seasonings, it can not only increase the flavor, but also dispel the heat and dispel the heat, appetizing and digesting.
Salty foods are also indispensable during the summer months, and moderate intake can help replenish the salt lost through sweating. Tomato egg drop soup is simple and easy to make, tomato is rich in vitamin C, which can resist oxidation and protect cardiovascular health, while egg drop is a good high-quality protein **, rich in nutrients.
In the scorching summer, in the five flavors of the bitter summer health care that needs to nourish the heart, we have found a kind of wisdom for the care of the body and mind. Summer wellness is not a single taste choice, but an art that reconciles the five flavors and takes care of the body and mind. When the sun is scorching, choosing the right food can not only relieve the heat, but also nourish the body and mind, bringing us a sense of coolness and comfort.
Bitter gourd herbal tea, like a breeze, although a little bitterBut it is a good remedy for heat and fever. It provides a sense of coolness, takes away the moisture and fire in the body, and feels refreshed and clean. The sweet and sour cold tomato cucumber makes us feel the taste of life in a slightly sweet and sour way, which is refreshing and helps the body's digestion to a certain extent.
And the sweet strawberry yogurt ice cream is a sweet nourishment for the soul. It is like a touch of sunshine shining on the heart, exuding a pleasant atmosphere, which not only satisfies the mouth, but also nourishes the emotions. The spicy cold kelp shreds bring a little stimulation, but they take away the stuffiness and dullness of the body, making us feel comfortable and energetic in the slightly spicy.
The salty tomato and egg drop soup is a good salt supplement for the body. It provides us with the salt we need, harmonizes the moisture in the body, and allows us to savor the delicacy of life in a light way. This five-flavor harmony health regimen is not only a choice of diet, but also a kind of care for the body and mind, a kind of love for oneself.
In this summer, let's use the wisdom of the five flavors to take care of the body and mind from the dining table. In the complex world, every kind of food is the most sincere care for us, so that we can feel the beauty of life and enjoy the coolness and comfort brought by summer. May this five-flavor harmony regimen bring you health and nourishment, and make summer full of vitality and beauty.
Follow the Yueji channel on the app