Recently, an issue on "whether women can still have sex after menopause" has been widely discussed on the Internet. Some netizens believe that older women no longer need to have sex, while others wonder if postmenopausal women can still have sex normally. For this reason, the family doctor Jun wants to popularize science with you about women's menopause.
1.**Condition deteriorates: As the secretion of estrogen in the body decreases, women will age faster and more easily during menopauseIncreased pigmentation and wrinklesphenomenon.
2.Hot flashes: This is the most common type of symptom in perimenopausal women and usually presents:Burning body, flushing, and increased sweatingWait. This recurrent transient flushing and sweating of the face is called hot flashes and is characteristic of perimenopausal women.
3.Palpitations, insomnia: With the fluctuation of hormone levels, the regulation of the autonomic nervous system may be affected to a certain extent, resulting in autonomic dysregulation, which in turn causes problems such as palpitation, dizziness, insomnia and easy awakening.
4.Menstruation becomes irregular: Before menstruation disappears, the most obvious sign is that the menstrual period is suddenly irregular, and the menstrual blood volume will also become abnormal, and the menstrual period will be irregular. If you are over the age of 45, this type of problem may mean that you are already in menopause.
5.Mood swings are greater: Women around menopause tend to be more prone to mood swings and often get angry suddenly, but after the temper passes, they tend to become depressed and even depressed.
Regarding the question of whether sex is possible after menopause, it is important to be clear that menopause does not mean the end of sex. OnlyPostmenopausal women can still maintain a normal sex life if the couple is in good condition, in good health and without special discomforts
However, care needs to be taken in moderation when engaging in sexual activityIt is usually recommended to do it about twice a week, so as not to have too much sex to cause symptoms such as soreness, fatigue, and weakness in the waist. For menopausal women with chronic diseases, such as cardiovascular and cerebrovascular diseases, it is more important to control the emotions of ** to avoid accidents.
After menopause, ovarian function gradually declines, estrogen levels also decline, and a series of physical and psychological changes can occur. Here are some daily maintenance tips:
1.Keep moving: Moderate exercise can promote blood circulation, strengthen bones, improve mood, etc. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, square dancing, tai chi, etc.
2.Be mindful of what you eat: Maintaining a balanced diet contributes to the maintenance of good health. It is recommended to consume more nutrient-rich foods such as fruits, vegetables, whole grains, low-fat dairy products and lean meats, and to avoid excessive intake of high-calorie, high-fat and high-sugar foods.
3.Calcium and vitamin D supplementsPostmenopausal women are at higher risk of osteoporosis, so they need to take appropriate calcium and vitamin D supplements, which can be obtained through food or medicine, and can consult a dietitian or doctor.
4.Regular medical check-ups: Postmenopausal women need to do it regularly**Tests as well as breast exams, and at the same timePay attention to blood pressure, blood sugar, etcRelevant indicators to detect and intervene in some potential health problems in a timely manner.
5.Pay attention to mental health: Maintain an optimistic attitude to face this stage of a woman's life, you can appropriately cultivate hobbies, divert attention, and maintain a happy mood.