In the cold winter, oranges became people's beingsDeliciousChoose. Oranges are rich in abundanceVitaminsc and carotene and many othersNutrition facts, with a very goodAntioxidanteffect, able to prevent colds and otherRespiratory diseasesof occurrences. In addition, the sweet and sour taste of oranges is also lovely. Eat a fresh orange every day to quench your thirst and keep it aliveHealth
Oranges can not only be eaten directly, but can also be made into a variety of beverages, such as orange juice, orange tea, etc. Orange tea is especially popular in winter, it provides warmth and warmth to the body. Making orange tea is as simple as peeling the oranges, slicing them, and soaking them in boiling water for a while before adding the right amountHoneySeason to taste. Orange tea not only has the effect of dispelling cold, but also moisturizes the lungs and relieves symptoms of cough and dry throat.
In addition, oranges can also be made into jams, jellies, etcDessertto add some sweet warmth to the cold winter days. When making jam, we can peel and remove the seeds of the oranges, cut them into small pieces, add the right amount of sugar, put them in a pot and cook them. After the jam is cooked, it has a bright color and sweet and sour taste, and can be eaten with bread, biscuits, etcDeliciousand nutritious.
In short, oranges as winterFruitsThe king is not only sweet and sour, but also richVitaminsc and carotene and many othersNutrition facts, with a very goodAntioxidantFunction. Whether it is eaten directly or made into a variety of drinks andDessertOranges can bring warmth and warmth to peopleHealth
Winter is the human bodyLack of qi and bloodDuring the high incidence period, eating more red dates can effectively improve this condition. Jujube is a nutritious ingredient that contains a variety of ingredientsAmino acidsMineralswithVitamins, the tonic effect on the body is very obvious. Jujube has the ability to warm and replenish the spleen and stomachNourish the blood and calm the nervesThe efficacy can help people to increase their physical strengthBoosts immunity
Red dates can be eaten directly, or they can be used to cook porridge, soup, etc. in the makingRed date porridge, we can wash the jujubes, put them in a pot and add an appropriate amount of glutinous rice and water to cook them together. Red date porridgeWhen cooked, the taste is sweet and smooth, and it can be used asBreakfastorDim SumEdible, not onlyDeliciousIt's delicious and replenishes the nutrients your body needs.
In addition, jujube can also be used with other ingredients to make soup to increase the nutritional value of the soup. For example, red dates with walnuts, lotus seeds, etc. can not only nourish the body, but also haveNourish your mind and calm your mindrole. in the makingRed date soup, we can remove the core of the jujubes, clean the other ingredients, put them in the pot where the soup is made, add an appropriate amount of water, and slowly simmer until the ingredients are completely cooked. It's made like thisRed date soupDelicious, sweet and delicious, it not only brings warmth but also helps the body to stayHealth
Jujube is a good tonic in winter, and it can not only be improvedLack of qi and bloodThe problem can also enhance physical strength,Boosts immunity。By eating them directly, cooking porridge or soup, red dates can become a must-have in winterFruitsto bring warmth and warmth to peopleHealth
ApplesAs common in winterFruitsOne that has a variety of themNutrition facts, to the human bodyHealthIt has a very good protective effect. ApplesIt is rich in potassium, magnesium, etcMinerals, rightCardiovascularHealthIt has a good promoting effect. In addition,ApplesAlso rich inDietary fiber, which can promote intestinal peristalsis, which is conducive to digestion and bowel movements. Winter is a period of high incidence of colds, so eat moreApplesHelps to improve the body'sResistanceto prevent the occurrence of diseases.
In the selectionApples, we need to understand the characteristics of different varieties to meet our taste preferences. Common on the marketApplesThere are varietiesRed Fuji, Gala, Jin Shuai, Guoguang, etc. Red Fujiis one of the most popularApplesvariety, because of its plump flesh, delicious taste, and moderate sweetness. Gala is a more sour oneApples, suitable for people who like to eat sour. Jin Shuai is a crisp and refreshing tasteApples, ideal for eating raw. Guoguang is a more delicate tasteApples, with a higher sweetness. In the selectionApples, we can choose the variety that suits us according to our favorite taste and texture.
In addition,ApplesIt can also be used to make a variety of thingsDeliciousof food, such as:ApplespieApplescakes, etc. in the makingApplesWhen we can send itApplesCut into thin slices and add an appropriate amount of sugarButterand spices, etc., put it in the pie crust and bake. It's made like thisApplesThe pie is crispy on the outside and tender on the inside, sweet and sour, which can not only satisfy the appetite, but also provide the body with the nutrients it needs.
In short,ApplesAs winter'sFruitsOne that not only has abundanceNutrition factsand can be enhancedResistance, keepHealth。By eating it directly or making it into a variety of waysDeliciousof food,ApplesCan be winterHealthcompanion, to bring warmth and contentment to people.
Winter is a high incidence period for cough patients, and eating more pears can help relieve symptoms such as dry throat and cough. Pears are rich in waterDietary fiberwithMinerals, with a very goodMoistens the lungs and relieves coughEffect. In addition, pears also have the effect of clearing heat and detoxifying, and also have a certain auxiliary effect on patients with fever.
A common way to eat is:ChuanbeiSteamSydneyChuanbeiIt's one of a kindChinese herbal medicine, withMoistens the lungs and relieves coughIt has the effect of clearing heat and detoxifying, and it can exert a synergistic effect when used with pears. ProductionChuanbeiSteamSydneyIt's very simple, first of allSydneyPeel and corre, cut into small pieces, and placeChuanbeiSoak in water, remove impurities, drain and set aside. willSydneyPut the pieces in the steamer and add an appropriate amountHoneySeason and then add the soakedChuanbei, steamed. SteamedChuanbeiSteamSydneyThe taste is soft, the taste is sweet, and it has a good tasteMoistens the lungs and relieves coughEffect.
In addition, pears can also be made into pear soup, which is used to cool off the heat. When making pear soup, we can cut the pears into small pieces, add an appropriate amount of rock sugar and water, put them in a pot and boil, and then turn to low heat to cook. Cooked pear soup is sweet and delicious, and can be used as a drink to relieve the heat, both to nourish the body and quench thirst.
In short, pears as winterFruitsOne that has a good oneMoistens the lungs and relieves coughIt is very effective in relieving the symptoms of cough and dry throat. PassedChuanbeiSteamSydney, pear soup, etc., pears can be a good choice in winter, bringing moisture and soothing to people.
If you have anyHealthFor questions or special cases, it is advisable to consult a medical professional or dietitian for advice.