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How to solve the sleep problem of newborns?
Newborn sleep problems can be a major challenge for many new parents. Good sleep for newborn growth and hair.
Parenting is crucial, so solving their sleep problems requires the patience and care of parents.
Here are some suggestions that may help with sleep problems in newborns:
1.Adjust the environment.
Newborns need a quiet, comfortable, and warm sleeping environment. Parents should ensure that the room is well lit, well ventilated, and that the temperature and humidity of the room are kept within the appropriate range. In addition, parents should also make sure that the newborn's bed is comfortable, that the mattress is not too soft or too hard, and that the quilt is of the right thickness to avoid overheating or cold.
2.Adjust your care.
Parents should try to avoid stimuli such as excessive shaking, noise, bright light, etc. before the newborn goes to bed. While the newborn is sleeping, parents should try to be quiet and avoid talking loudly or moving furniture. In addition, parents can also try to use some soft or white noise while the newborn sleeps, which can help reduce the newborn's nervousness.
3.Calcium deficiency in the body.
Newborns may have sleep problems with calcium deficiency. Parents can talk to their doctor about how to give their newborn calcium.
In addition, parents can provide their newborns with calcium-rich breast milk or formula to help them get enough calcium.
4.Colic of the intestines.
Colic is one of the common symptoms of newborns, and it can cause crying and sleep problems in newborns. Parents can try to relieve the symptoms of colic by massaging their newborn's abdomen and doing exhaust exercises. In addition, parents can choose hypoallergenic formula or breastfeeding for their newborns to reduce the occurrence of colic.
In short, solving the sleep problem of newborns requires the patience and care of parents. By adjusting the environment, adjusting the way of care,
Attentive and attentive. By adjusting the environment, adjusting the way of care, paying attention to calcium supplementation, and relieving the symptoms of intestinal colic, newborns can get better sleep quality.