Double disc meditation, also known as lotus sitting, is a commonly used sitting posture in religious practices such as Buddhism and Taoism. It requires the legs to be crossed and the feet resting on the thighs to keep the body stable. Double disc meditation is considered to be a sitting posture that allows you to quickly enter a state of meditation, which is very effective for improving physical flexibility, exercising willpower, and cultivating inner peace. So, how exactly should you practice double-disc meditation Xi?This article will give you a detailed introduction to the practice of double-disc meditation Xi.
First, we need to understand the basic postures of double-disc meditation. Before you start practicing Xi, choose a quiet, comfortable environment, wear loose clothing, and sit on a mat or **. Place your left foot on your right thigh, your right foot on your left thigh, and your hands on your knees with your palms up. Keep your back straight, your neck relaxed, your eyes slightly closed, and focus on your breathing.
Next, let's learn the Xi steps of Xi double-disc meditation.
1.Single-disc meditation: It can be difficult for beginners to go straight to double-disc meditation. Therefore, it is advisable to start with a single set of meditation Xi. Place your left foot on your right thigh and your right foot on your left calf, keeping your body steady. Practice Xi 20-30 minutes a day, gradually increasing the time.
2.Alternate cross-legged: On top of a single set of meditation, try alternating cross-legged. Xi each day, first sit down in a single-disc meditation position, and then slowly adjust the position of your legs so that your left foot is on your right calf and your right foot is on your left thigh. Hold this position for 20-30 minutes, then switch to the other side and continue the Xi.
3.Double-disc meditation: When you are able to easily complete single-disc meditation and alternate cross-legged meditation, you can try double-disc meditation. During the Xi process, keep your body stable and avoid shaking. If you feel pain or discomfort, you can adjust the position of your legs appropriately, or temporarily return to a single-disc meditative position. As you Xi progresses, you will gradually get used to the feeling of double-disc meditation.
4.Keep practicing Xi: The key to double-disc meditation is to keep practicing Xi. Only through long-term exercise can the strength and flexibility of the leg muscles be gradually enhanced, and the effect of stabilizing the double disc can be achieved. It is recommended to practice for at least 30 minutes Xi a day, gradually increasing to 1 hour or even longer.
Finally, it is important to follow the principle of gradual progress when practicing Xi double-disc meditation, and not to force yourself to complete difficult movements at once. During the Xi process, it is necessary to keep the breathing natural and steady to avoid shortness of breath caused by tension. At the same time, keep a calm mind and don't be discouraged by momentary difficulties. As long as you practice Xi consistently, you will be able to master the technique of double-disc meditation and enjoy the tranquility and joy that meditation brings.