**|Small mushrooms are healthy.
Edit|Small mushrooms are healthy.
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The basic principles and composition of a healthy diet are essential for maintaining overall health. Here are the basic principles and main components of building a healthy dietEat a varied dietConsuming various types of foods helps to obtain a variety of nutrients, ensuring a complete nutritional intake.
Eat a balanced intakeAllocate carbohydrates, proteins, healthy fats, vitamins and minerals to meet the needs of various body functions.
Consume in moderationControl your food intake to meet your body's needs and not overdo it.
Reduce processed foodsCut back on processed foods that are high in sugar, salt and fat, and try to choose fresh and natural ingredients.
Stay hydratedMaintain good water intake and maintain your body's water balance.
Vegetables and fruitsProvides vitamins, minerals, and fiber. Multi-coloured fruits and vegetables help to obtain different nutrients.
Whole grainsSuch as whole-grain bread, brown rice, etc., provide complex carbohydrates and fiber.
Protein**Including fish, poultry, legumes, nuts, seeds, etc. Choose low-fat protein** for your health.
Healthy fatsUnsaturated fats from olive oil, fish oil, nuts and seeds for heart health.
Dairy products or substitutes in moderationProvides calcium for bone health.
Limit processed foodsReduce your intake of processed foods that are high in sugar, salt, and fat, such as potato chips, candy, etc.
Adequate hydrationDrinking enough water helps maintain your body's water balance and boost your metabolism.
A variety of food groups provides a complete range of nutrients. Vegetables, fruits, whole grains, proteins** (fish, poultry, legumes, nuts), and healthy fats (e.g., olive oil, fish oil) are important components of building a varied diet. By consuming different types of food, you can ensure that you are getting the vitamins, minerals, and fiber that your body needs.
Balance the intake of carbohydrates, proteins, and fats in your diet. Carbohydrates are the body's main source of energy**, and whole grains and vegetables are its health**. Protein is necessary for the repair and maintenance of body tissues, such as fish, meat, legumes, etc.
Controlling your food intake is an important aspect of maintaining a healthy diet. Moderate intake can help maintain the body's energy balance and avoid the occurrence of overweight or obesity. Controlling food intake can also help prevent chronic diseases, such as cardiovascular disease and diabetes.
Processed foods that are high in sugar, salt, and fat can increase adverse health effects. Reducing the intake of processed foods and choosing fresh and natural ingredients as much as possible can help reduce the risk of chronic diseases.
Drinking water is essential for maintaining good health. Maintaining a good water intake helps maintain normal physiological functions and promotes metabolism and waste excretion.
Vegetables and fruits are rich in vitamins, minerals, and antioxidants. Multi-coloured fruits and vegetables provide a variety of nutrients that help maintain good health.
Whole grains such as whole-grain bread and brown rice provide complex carbohydrates and are rich in fiber, which can help maintain satiety and digestive health.
Choosing fish, poultry, legumes, nuts, etc. as protein** helps provide the amino acids your body needs to support the maintenance of muscles and tissues.
Unsaturated fatty acid.
A proper diet can provide a variety of nutrients to maintain good health and function, and reduce the risk of chronic diseases.
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