Every time I wash my face, the dry skin is like cracked earth, and the effect of rubbing it is minimal.
Don't worry!
Today I recommend this skincare routine, and your face will become refreshed.
Barrier maintenance
The stratum corneum contains keratinocytes and intercellular lipids, which are composed of ceramides, fatty acids and cholesterol, so barrier repair should choose products that contain ceramides and other fatty acids.
1. Hydration
Hydration is the soul of dry skin, and having a good hydrating serum is important for dry skin. When choosing a product, check whether there are hydrating ingredients such as glycerin, urea, hyaluronic acid, PC sodium, lactic acid, amino acids, or other plant extracts.
Barrier care products generally exist in the form of lotions and creams, and there are many multi-functional products, depending on the specific product ingredients you choose.
2. Lock water
*In addition to daily hydration, it is also important to lock in moisture, especially dry**.
Non-sensitive, dry**, choose products that contain ingredients such as mineral oil, petrolatum, turtle pores, beeswax, etc.
If you have sensitive dry skin, you can choose cocoa juice, mango juice, jojoba oil and other ingredients, these ingredients have less risk of clogging pores, but the ability to lock water is also worse than traditional water-locking ingredients such as mineral oil, so we need to pay attention to a full range of maintenance and cooperation.
Dry**because**depends on the external skin care products to a higher degree, so you can use a variety of skin care products, but don't use too complicated, it is not advisable to use five or six essences at a time, it is recommended to carry out it in time according to the demand, such as three months of whitening, three months of anti-aging.
1. Drink plenty of water during your diet
Drink less dehydrating beverages such as coffee. Supplementing omega-3, it can maintain the skin's oil balance, relieve dryness and roughness, and soothe the discomfort of **.
Salmon and Sacha Inchus, foods that contain omega-3s can be eaten in large quantities, but are more expensive. *For lower ingredients, you can choose flax seeds, chia seeds, walnuts, hemp seeds, etc.
You can supplement ceramides as needed, it can increase softness and improve water retention capacity, but note that oily ones are not suitable for taking and will intensify sebum secretion.
2. Xi of life
How to eat dry skin is good**!
Soaking in a high-temperature bath will accelerate the loss of water and easily damage the barrier, so don't take a high-temperature sauna or bath for a long time, and be sure to wipe the moisturizer in time after bathing.
3. Wash your face with lukewarm water
Fourth, bedding should choose soft natural high count cotton and silk is a good choice.