What to do before bed to get a better night's sleep
The Land Immortal Sutra is a secret that Taoism does not pass on, with the effects of fitness, intellectual, and sleep aid, and it is simple and easy to learn and easy to do.
1. Rub and apply self-help makeup. First rub your palms with saliva, then rub your palms extremely hot, rub them on your face nine times, or when you sleep, or when you wake up, or in the morning.
2. Protect your eyes. Close your eyes and turn your eyes, nine times on the left and right, suddenly open your eyes and look urgently, and feel that the heat in your eyes comes out, that is, it is a wonderful land, and it is better to have a trance of golden flowers. Hold your breath through your mouth and nose when you turn your eyes, and try your best to exhale turbid air through your mouth when you open your eyes, and inhale clear air nine times each.
3. Cover your ears and wake up your mind. Every morning or when going to sleep, rub your ears to make it hot, cover it with your hands, twist your neck left and right and review, nine times each, and try your best to nod your head like a bird pecking at it, nine times, exhale nine mouths of turbidity, wake up your brain and puzzle.
4. Percussion and tooth fixing. When you wake up, you knock your teeth 36 times, and you will never have any insect teeth. Zhao Fuyangyun is eager to cut his teeth when urinating and defecating, tightening his lips tightly, and strengthening his teeth.
5. Consolidate the kidneys. Stretch your legs, wrap your hands around the outer kidney capsule, hold your breath and bow your head until you are short of breath, open your mouth, and so on nine times.
6. Drum up and consume food. Before getting up in the morning and lying down at night, hold your shoulders with both hands, hold your breath and puff your abdomen, look down at the Navel Chakra with your heart, wait for your breath to be short, and slowly hesitate, so nine times. and twisted it from side to side with his shoulders, nine times each, and the name was stirred. The abdomen is naturally fast, can dissipate accumulation, etc., very tested.
7. Knee wind rubbing springs. When going to sleep, rub the left and right feet nine times to make it extremely hot, hug the knees and sleep, the toes are often scratched, the blood is self-circulating, and the wind is self-breathing. When the year is over, he often soaks his feet in Sichuan pepper soup to protect his knees.
8. The ape arm is qi and blood.
Stretch out your left hand and probe your left palm with your right hand, but look your head to the right, and the same is true with your right hand. After this method is eaten, each line is nine times, which can be dissipated.
9. Bear meridian free of phlegm and salivation. When you are about to sleep, hold your hands and feet, straighten your waist, and look back at your head nine times on the left and right. This method can be practiced at night.
10. Pedal fitness. The two hands are supported as if lifting a thousand pounds, and the two feet are on the ground like the straight of a vertical stone pillar.