People with high sugar, the right diet can help control blood sugar, what foods are good?

Mondo Health Updated on 2024-01-19

Diet is very important for people with high blood sugar, and choosing the right foods can help control blood sugar. Here are some beneficial foods for people with high blood sugar:

Vegetables: Vegetables are an ideal food choice for people with high blood sugar because they are rich in fiber, vitamins and minerals, and provide a variety of colors and tastes. It is recommended to choose green leafy vegetables such as spinach, kale, cauliflower, etc., as well as legumes such as soybeans, black beans, lentils, etc. Fruits: Although fruits contain natural sugars, they also provide a wealth of fiber, vitamins, and antioxidants. Choose low-sugar fruits such as citrus, strawberries, blueberries, raspberries, apples, etc., while avoiding high-sugar fruits such as bananas, grapes, and pineapples. Whole grains: Whole grains are a good choice for blood sugar control, and they're high in fiber and nutrients. Choose oats, brown rice, whole wheat bread, whole wheat flour, etc., instead of processed and refined grain products. Nuts and seeds: Nuts and seeds contain healthy fats, protein, and fiber, which are beneficial for blood sugar control. Almonds, walnuts, flax seeds, pumpkin seeds, etc. are often eaten. High-quality protein: Choose low-fat proteins**, such as chicken breast, turkey, fish, beans and soy products. Avoid excessive intake of red and processed meat. Healthy fats: Choose foods that are high in healthy fats, such as olive oil, avocados, nuts, and seeds. Yogurt and dairy products: Choose low-fat or non-fat dairy products, such as yogurt, Greek yogurt, and low-fat milk. Condiments: Use low-sodium salts and spices for flavoring, rather than overusing sugar or high-sodium condiments. In addition, people with high blood sugar should pay attention to the control and balance of their diet. It's best to follow your doctor's advice to create a diet plan that works for you and adjust your diet based on your blood glucose monitoring results. In addition, it is also important to drink water Xi properly, drink water appropriately every day, and avoid excessive alcohol consumption and sugary drinks.

Finally, glycemic control is a comprehensive issue, and diet is only one part of it. When developing a diet plan, it's best to work closely with your doctor with a combination of moderate exercise and medications** for better blood sugar control.

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