Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
As advocates of healthy living, we often say that "the plan of the day is in the morning". Choosing the right foods during the fresh time of the morning can not only make the most of our day, but also help us achieve our ideal body. This article will share with you the good food you eat on an empty stomach in the morning, so that you can not only satisfy your appetite, but also go smoothly**.
(1) The first type: oats
Oats are the health food of choice for many people. It is rich in dietary fiber, which can effectively increase satiety and prevent excessive calorie intake. In addition, oats can help stabilize blood sugar and reduce calorie intake.
Eating oats in the morning on an empty stomach can help you maintain energy for the day and avoid overeating due to hunger. Moreover, oats are less irritating to the stomach and are a comfortable choice for breakfast.
(2) The second type: pumpkin
Pumpkin is extremely nutritious, rich in vitamins and minerals, and pumpkin is also very rich in fiber, which delays the emptying of the stomach and is conducive to **.
Pumpkin can be steamed, boiled, roasted or juiced and other ways to eat, in addition to **, but also to help digestion, clean the stomach, with wolfberry or red dates, delicious taste, breakfast one-stop service.
(3) The third type: protein ** yogurt
Protein yogurt is one of the best breakfasts of the period. It is rich in protein, which can help boost the body's metabolism and burn more calories.
The active lactic acid bacteria in this yogurt also contribute to our gut health. Readjust your diet Xi and you'll find that foods like dairy can be so delicious.
(4) The fourth type: lemonade
Lemonade has a slightly acidic taste, which not only can wake up the mind, but also help to increase metabolism and help**.
After waking up every morning, drink a glass of warm lemon water to detoxify and remove blood stasis and whiten the skin. If you want to maintain your body shape while still having beautiful skin, you might as well try drinking lemonade.
(5) The fifth type: whole wheat bread
Whole wheat bread is extremely nutritious and rich in dietary fiber and vitamins. Eating it at breakfast can help us maintain a balanced nutrient intake.
Eating a slice of whole-wheat bread with a glass of low-fat milk or yogurt is a healthy** breakfast. Whole-wheat bread is not only delicious, but more importantly, it helps us maintain good energy and is ideal for the first choice.
In general, "eat well at breakfast, eat enough at lunch, and eat less at dinner", and rationally choose food on the basis of not affecting health, which is the most scientific way. I hope the above 5 foods can help you build an ideal breakfast plan, the more you eat, the leaner you get, and the faster you fall off the scale. Finally, I hope that everyone can enjoy the food and stay healthy on the road of the best, and walk out of their own path.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!
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