The brain is one of the most susceptible organs when the human body ages. When the brain begins to "shrink", the body will have some reactions, and we should take precautions in advance to avoid brain damage. So, what is the body's reaction when the brain begins to "shrink"?
1. Memory loss
Memory loss is one of the most obvious reactions in which the brain begins to "shrink." This is because, as we age, our brain cells gradually die, leading to a decrease in neurotransmitters, which in turn affects memory.
We can stimulate the brain and cerebellum and delay aging through some easy-to-learn exercises such as dry combing, tongue turning, buttocks, finger movements, etc.
2. Mood swings
When the brain begins to "shrink", mood swings can also become abnormally large. This is because the areas of the brain that regulate emotions are affected, causing emotions to easily get out of control. During this period, we need to maintain a happy mood and avoid excessive stress and anxiety.
3. CognitionDecreased capacity
Cognitive decline is another response in which the brain begins to "shrink." This means that it becomes more difficult for us to think about problems, Xi learn new knowledge, and solve problems.
In order to prevent cognitive decline, we need to maintain a moderate use of our brains and constantly Xi learn new knowledge and skills.
Fourth, lack of concentration
When the brain begins to "atrophy", attention can also become inattentive. This may be because the areas of the brain that control attention are affected.
In order to improve the situation of inattention, we can improve our concentration through some training, such as doing some games or training that require concentration.
Fifth, in order to prevent in advance, we need to take some measures
1. Maintain a healthy lifeThe way you live is very important
In terms of diet, we should maintain a balanced nutrition, eat more vegetables and fruits, and avoid bad Xi such as smoking and alcohol. Proper physical activity can help us maintain good health, and it can also promote the production of new neurons in the brain, improving memory and mood. At the same time, we need to avoid some bad Xi, such as staying up late, smoking, drinking, etc.
2. Appropriate psychological adjustment alsoVery important
We need to maintain a positive mindset and avoid excessive stress and anxiety. In addition, we can also maintain a good attitude by participating in some social activities, such as parties, travels, etc.
3. Regular physical examination is also very important
Through physical examination, we can detect some diseases in time and carry out them in time**. If you have high blood pressure or uremia levels, you need to take appropriate medications or dialysis**.
Summary: When the brain starts to "shrink", the body reacts somewhat. In order to prevent it in advance, we need to take some measures, including maintaining a healthy lifestyle, proper psychological adjustment, regular medical check-ups, etc.