The temperature in many areas has begun to drop, and it has snowed in many places in the north.
Sleep: Take care of your spirits
The quality of people's sleep is directly related to the length of life, sleep is yin, we must use the yin of the night to nourish the yang of the day, and nourish the essence, qi and spirit of the day.
Modern medicine also believes that sleep has an important regulatory role in various systems of the body:
1.People who never sleep in bed with their partner are more likely to sleep poorly, get more tired, and sleep longer than those who sleep in bed with their partner at night
2.People who sleep with their partner fall asleep faster, have deeper levels of deep sleep after falling asleep, and have a lower risk of sleep apnea;
3.Reports show that people who sleep with children at night are more likely to have poor sleep, have a higher risk of sleep apnea, and fall into deep sleep less frequently and wake up more easily
4.Sleeping in bed with your partner and spouse can relieve stress and improve quality of life and relationships.
It can be seen that being able to sleep with your beloved makes it easier to maintain your health.
Sleep with your loved one: relax with peace of mind, connect your pulses, and warm your body and mind
In winter, when it's cold, it's really suitable for sleeping together, communicating emotions, and conditioning the body and mind.
Sleeping with a loved one has many benefits.
The taste of a lover is reassuring.
Sleeping with your lover will relax us with their body odor. This person's unique taste is secreted by the human body, which is exclusive to each person, called pheromones, also called pheromones.
Pheromones are produced in men's sweat glands, armpits, philtrums, and even feet. In women, sweat glands, armpits, tend to appear with the excretion of sweat and sebum.
But pheromones don't just smell by the nose. Near the bridge of the nose there is a special organ called the vomeronasal apparatus, which only accepts pheromone-like odors, and does not accept the familiar smell of flowers or feces, pee, and fart.
Hugs and touches say goodbye to stress.
Hong Kong writer Zhang Xiaoxian said: Hugging is one of my favorite sports. When we look for love in the vast world, we are just looking for a never-ending ...... to embraceBefore this body withered, someone once picked me up with a smile to prove that I had enjoyed the love of the world. 」
Speaking of which, share 3 hugging postures that can increase the "sweetness of love".
Spoon hug".
The subconscious conveyed by this posture is, "I protect you, you rely on me."
Once your relationship matures, even if it's just a casual "stack", it's a sign of security.
Freedom of lingering embrace".
Sweet says, this pose is more indicative of the strength of a couple's relationship because "it's a compromise between intimacy and independence, a position that has the best of both worlds."
Chest hugging".
Try to rest your head on your chest while sleeping, which is good for cultivating affection.
American psychologist Grace believes that this posture requires a high level of trust, and the snuggling position can warm up the feelings and strengthen the feeling of protection.
Relax with a kiss before bed.
Kissing can stop the formation of adrenocorticosteroids, stress hormones. This hormone is often the main culprit for high blood pressure and poor sleep. Kissing helps to calm people from nervous emotions and effectively get rid of stress.
Share your dreams with your boyfriend and create a happy time together. Sleep together, make the night a warm haven for each other, and welcome a fulfilling and beautiful day together.
And when people kiss, they secrete more endorphins, which can relieve analgesia. In addition, our saliva also contains factors that help wound healing, while sharing oral flora and preventing tooth decay.
Brush your teeth before bed, kiss afterwards, and say goodnight before going to sleep. Develop good Xi habits and winter is warmer.
Yin and yang complement each other, regulate the body and mind.
Li Yu of the Qing Dynasty said in "Leisure and Occasional Mail, Nursing Department, and Healing Sixth": The person you love with your heart can be used as a medicine ......Even if the sick body is weak, it is difficult to go on a blind date, but let it go back and forth, so that the knowledge is for me, and it can also comfort most of the feelings. It is like getting medicine and food, but smelling its taste, it can also be internal and strong, and the same case is also ......Make close to the couch, nickname each other, not to recruit people together, but to redeem the medicine and make the hall.
Sleeping is a good tonic, sleeping with a comfortable person is a nourishment, and being with a loved one is a great tonic, which is a saying in Chinese medicine.
Many people have physical problems, not because he is not in good health, but because he is with people he doesn't love, he will have emotions every day, he will be unhappy every day, and his body will gradually get worse and worse.
There is a word called the partner sleep effect, with the person you love, hugging each other and sleeping, you smell his breath, feel your body temperature, you can sleep peacefully, at that moment, the qi and blood are smooth, the five organs are harmonized, your emotions are stable, your heart is satisfied, and your whole state is flowing.
Poor sleep quality is a common problem for many young people today. Often do not sleep well, it is hair loss, anxiety, poor physical fitness, etc., good sleep is simply "Arabian Nights" for many people. If you don't sleep well often, you can improve your sleep quality by doing the following.
Time in moderation.
An adult should keep about 8 hours of sleep a day, this time of sleep can restore the body's function to a good state, too much or too little sleep will have adverse effects on health.
Conform to the biological clock.
Many people often stay up late, irregular work and rest, day and night upside down, in order to have high-quality sleep, daily to develop a regular biological clock, such as 11 o'clock at night, 7 o'clock in the morning, on time and on time, in order to ensure the quality of sleep!
Pay attention to your diet. Try not to consume foods such as tea, alcohol, coffee, etc., which have a strong sobering effect at night. It can cause difficulty falling asleep and affect sleep quality. However, some friends are lying in bed early and can't sleep, and finally fall asleep, and the quality of sleep is not good, with shallow sleep, many dreams, and early awakening, that is because the liver and blood in the body and the yin essence are insufficient, and the water cannot suppress the fire, resulting in a strong heart!
In this case, in winter, you should eat less spicy and hot things, which will consume the yin and blood of the woundsDon't exercise excessively, run at night, take a sauna, a lot of sweating will make the yin blood fluid more insufficient, you can eat more foods that nourish yin and nourish blood, such as white fungus, lily, lotus root, white yam, wolfberry, yellow essence, mulberry, dendrobium, black sesame, black beans, etc.
However, I like to eat sour jujube kernels, which are raised by the heart and liver, especially suitable for people with a fast pace of life, high pressure, and easy anxiety;
The Chinese Pharmacopoeia records: sour jujube kernel, sweet and sour, flat, tonifying the liver, calming the heart, sweating, and shengjin. It is used for insomnia, palpitations and dreams, body weakness and sweating, and thirst.
You can buy some fried sour jujube kernels, add some jujubes, lotus seeds, lilies, etc. to boil water to drink, or cook porridge to eat, if you are too lazy to cook directly to drink our boiled sour jujube kernel paste is also very convenient;
The sour jujube kernel paste selects the best sour jujube kernels and is boiled by ancient methods;It is also paired with yellow mulberry to replenish yin, blood and kidney essence;Longan, jujube, lotus seeds, poria cocos to nourish the heart and spleen;Lily replenishes the lungs and yin, purifies the heart;It is really taken care of the heart, liver, spleen, lungs and kidneys, and it is very peaceful, and all physiques are suitable.
User feedback is that you can sleep more solidly after drinking, and you can also try it when you sleep until dawn, it is recommended to drink 3 cans and 6 cans in a row in winter, which can not only sleep better, but also replenish qi and blood.
Exercise in moderation. Nowadays, many people are sedentary and lack of exercise, and the quality of sleep will also decline for a long time, friends who do not exercise regularly can practice Baduanjin, play Tai Chi, dredge the qi and blood of the whole body, it is recommended to exercise at least 5 times a week, and stick to it for a long time, which is a great benefit to sleep.
It's so cold, please cherish it and sleep in your arms.