In the previous episode, we talked about why people die suddenly, and this ** is going to talk about: what is the best way to deal with extreme stress and pain?Many people have heard that exercise is the best way to reduce stress, and it is true, but few people will use it, not enough to believe in it, because they don't know why exercise is the best way to reduce stress, today I want everyone to know why, only knowing why, can help us get rid of pain and stress, and overcome tribulation. We all know that painful and sad emotions will affect people's health, will make people sick, and many diseases will come from this, because such a mood will make the qi and blood stagnate, resulting in congestion and forming various diseases, painful and sad emotions make the qi and blood stagnate, and the blood circulation is not good, when the blood circulation is greatly affected, people will be painful and uncomfortable, on the contrary, when the blood circulation is very good, people will be comfortable, we often say happy and happy, why happy will be happy, the so-called happiness has indicated that the heart chamber is open, when the heart chamber is opened, the blood circulation will be smoother, and the blood circulation will be smootherWhen people feel comfortable and thus happy, it is actually the body's qi and blood changes that are at work. There is a saying that when a person does not speak all day, people will feel uncomfortable, and their hearts will panic, because when they speak, they will enhance their breathing, and if they do not speak, their breathing will be reduced, and the air absorbed will be less, and qi is the mother of blood, blood travels with qi, and the flow of blood should be driven by qi. When a person is stressed and painful, his body's internal qi and blood circulation has changed, and the qi and blood circulation has been blocked, slowing down to a great extent, if the body's qi and blood circulation has not been affected and has not changed, then these discomforts, pains and pressures in the body cannot be formed, because qi and blood determine our feelings and emotions. It's like a person, when he is young, he will be positive and optimistic, dare to think and dare to do, and when he is weak in old age, he will become negative, sad, worried, and dare not think or do, in fact, it is caused by changes in qi and blood, if his qi and blood are always vigorous, then this person will be the same as when he was young, positive and optimistic, dare to think and dare to do, so when the pressure is very high, very painful, and at a loss, when he feels particularly uncomfortable, as long as he can keep his qi and blood stagnant, the painful emotions will disappear. The physical movements of exercise not only change the attention of the mind, but also the important thing is that the exercise quickly improves blood circulation, so that pessimism causes stagnation of qi and blood, re-activated, and returns to the original or even better state, and the pressure and pain are self-defeating. Although the method is good, there should be enough exercise, exercise for at least an hour, and participate in moderate and high-intensity exercise, and walk casually.
Walking is not a way to overcome great stress and pain. There are great benefits to smoking in the next episode.