Those who are at risk of hypertension or have been diagnosed with hypertension, it is best to have regular check-ups, understand the changes in the indicators through blood pressure measurement, once the blood pressure exceeds the standard, you can intervene in time, through **, change the lifestyle to make the indicators stable, otherwise the blood pressure will remain high for a long time, in addition to bad symptoms, it will also bring some difficult complications. However, measuring blood pressure is not a simple matter, and the blood pressure must be measured at the right time for the results to be accurate.
The accuracy of blood pressure is different at different times of the day 24 hours a day, so it is necessary to choose the right time to measure blood pressure in order to obtain accurate results to evaluate the condition, among which it is necessary to measure blood pressure on an empty stomach after getting up in the morning. After getting up in the morning, the sympathetic nervous system excitability is relatively improved, which is more excited than in the sleep state, and the blood pressure will fluctuate, and some people's heart rate will increase faster, ushering in the peak period of blood pressure.
It is necessary to measure blood pressure before going to bed, some people have abnormal blood pressure fluctuation characteristics, for most people, blood pressure fluctuations are higher during the day than at night as the main manifestation, blood pressure at night is generally not as high as during the day, but there is high blood pressure to bring trouble, measure your blood pressure before going to bed, you can assess the condition, blood pressure at night is higher than blood pressure during the day, there is the opposite situation, relatively speaking, myocardial infarction, the possibility of heart failure increases, so pay attention to blood pressure changes before going to bed, if it can meet the blood pressure fluctuation law of healthy people, continue to maintain, and there is an abnormality to take reasonable measures in time**Measure.
What should I pay attention to when measuring blood pressure?
To get accurate results, blood pressure measurement needs to be carried out when the mood is stable, but do not be in a nervous and anxious state to measure blood pressure, because people's blood pressure will be affected by emotional changes, anxiety, nervousness, sympathetic nervous system is too excited, the result is that blood pressure rises, may be misjudged, mistakenly thought that it is high blood pressure. However, when you are calm down and your mood is calm, your blood pressure will be stable, so try to keep your mood normal when measuring your blood pressure, and don't measure your blood pressure when you are angry, anxious, or excited, so as not to deviate the results.
Blood pressure measurements should be done several times, and then the average value should be taken to judge the accuracy of the results. Some people think that measuring blood pressure is not so troublesome, and a single measurement can be used as a result, but they don't know that sometimes human factors interfere with the results and make the results inaccurate. The correct way is to measure many times and record in detail, some of which have a large deviation from other data, and remove them in time, which is likely to be an error term, and the results obtained when these precautions can be mastered are highly accurate. Men's Health Guidelines
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