Figs are known as a treasure trove of nutrients in nature and have a non-negligible role in maintaining cardiovascular health, controlling blood sugar, etc., however, figs are not suitable for everyone, and some people may need to limit or avoid figs.
1. People with allergies
For people with allergies, especially those who are allergic to figs, they should try to avoid eating figs.
Figs contain some allergens that may cause allergic reactions such as rashes, itching, shortness of breath, laryngeal edema, etc., and may even be life-threatening in severe cases.
If you have a history of allergies and are not sure if you are allergic to figs, you can start with a small amount and gradually increase the amount of food you consume to see if you have an allergic reaction.
2. High blood sugar or diabetespatients
Figs contain a certain amount of sugar, about 250 kcal per 100 grams of figs, most of which are natural fructose. For patients with high blood sugar or diabetes, the intake of figs should be controlled as much as possible and blood sugar levels should be monitored after consumption.
Especially after eating a large amount of figs, it may cause blood sugar to rise, affecting the effect of blood sugar control.
Therefore, diabetics are advised to follow their doctor's advice while consuming figs and adjust their diet plan under the guidance of their doctor.
3. People with sensitive digestive systems
Figs contain some acidic substances, which may cause problems such as excessive gastric acid secretion and gastrointestinal discomfort after eating it for people with sensitive digestive systems.
Therefore, it is recommended that people with sensitive digestive systems consume figs in moderation and avoid excessive consumption.
4. Patients with fatty liver
Figs contain a certain amount of fat and calories, and for people with fatty liver, excessive fig intake may increase the accumulation of fat in the liver and aggravate the condition.
Therefore, people with fatty liver are advised to consume figs in moderation and adjust their diet plan under the guidance of a doctor.
5. People with weak spleen and stomach or easy diarrhea
Figs are sweet and cool, and for people with weak spleen and stomach or easy diarrhea, excessive fig intake may aggravate the symptoms of weak spleen and stomach or diarrhea.
Therefore, it is recommended that people with a weak spleen and stomach or prone to diarrhea consume figs in moderation and adjust their diet plan under the guidance of a doctor.
6. Pregnant women
Figs are a fruit with extremely high nutritional value, but for pregnant women, special attention is required when consuming figs.
Pregnant women need to get enough nutrients during pregnancy, but excessive consumption of figs may cause blood sugar to rise, affecting the development of the fetus.
Therefore, pregnant women are advised to follow their doctor's advice while consuming figs and adjust their diet plan under the guidance of their doctor.