**|All are healthy
Edit|All are healthy
Read this article for about three minutes, and I wish you all a happy read.
It is a common physical condition that there is always phlegm in the throat and the phlegm cannot be spit out. This not only affects our daily life, but may also have a certain impact on our health. Today we will discuss the causes of phlegm in your throat and how to alleviate this problem by eating more specific fruits.
Colds and allergies:Colds and allergies are one of the most common causes of phlegm in the throat. In these cases, the body reactively increases mucus production to remove viruses, bacteria, or allergens.
Smoking and air pollution: Smoking and long-term exposure to air pollution can irritate the airways, leading to increased mucus production. This allows phlegm to build up in the throat, causing coughing and discomfort.
Digestive problems: The reflux of stomach acid into the esophagus, known as acid reflux, can also cause a feeling of phlegm in the throat. This is because the irritation of the mucosa of the throat by stomach acid leads to an increase in mucus secretion.
Strawberry:Strawberries, which are rich in vitamin C and antioxidants, are believed to have a protective effect on the respiratory tract。Not only does it help soften phlegm, but it also helps relieve respiratory discomfort.
Orange juice: Similar to fresh oranges, orange juice is also rich in vitamin C, which helps boost immune system function. Drinking orange juice in moderation can satisfy your thirst and soothe your throat.
Watermelon: Watermelon is a delicious summer fruit that is rich in water and vitamins. Eating plenty of watermelon can help keep your body hydrated and reduce the feeling of dryness in your throat.
Grapes:Grapes contain natural antioxidants that help reduce inflammation and clear the airways。Grapes are also rich in moisture, which has a positive effect on soothing throat irritation.
Oranges: The vitamin C and natural AHA in oranges help reduce the viscosity of sputum, making it easier to pass out of the body. This makes oranges one of the ideal fruits for relieving respiratory discomfort.
Choose fresh fruits to ensure their nutrients are retained. Fresh fruits have higher vitamin and enzyme activity and are more effective at relieving phlegm. While fruits are good for their health, moderate is advisable. Excessive intake can lead to excessive sugar intake, which can affect overall health. It is advisable to arrange your fruit intake reasonably under the advice of your doctor.
Different people may react differently to fruits. Some people may have allergies or intolerances to certain fruitsTherefore, individual differences should be paid attention to when choosing fruits to avoid causing discomfort.
Drinking enough water can help dilute phlegm and reduce discomfort in the throat. Especially in dry weather, it's important to stay hydrated. If you have a Xi of smoking, you should try to quit smoking. Avoiding prolonged exposure to air pollution is also key to maintaining respiratory health. Moderate exercise can promote the health of the respiratory system.
By understanding why we have phlegm in our throats and which fruits help alleviate it, we are better able to adjust our diets, improve our lifestyles, and make our respiratory systems fresher and more comfortable. Let's cultivate good Xi together for a healthier and happier future.
Health & Wellness