The Sichuan region is known for its spicy Sichuan cuisine, so we recommend a daily three-meal menu for a family of three. These traditional Sichuan dishes will bring you a unique and rich culinary experience.
Breakfast
Breakfast is the most important meal of the day, providing you with the energy and nutrients you need. With its spicy flavor and rich texture, this spicy bibimbap is one of the traditional breakfasts in Sichuan.
Noodles
1.Prepare a small handful of noodles, remove and drain when cooked.
2.In a bowl, add an appropriate amount of chili oil, Sichuan pepper powder, soy sauce, vinegar, minced garlic, salt and sugar, and stir well to form a sauce.
3.Place the cooked noodles in a bowl, pour in the sauce, and stir well with chopsticks or spoons so that the noodles absorb the sauce well.
4.Depending on your taste, add chopped green onions, coriander, etc. as a garnish.
5.You can enjoy a delicious spicy bibimbap breakfast.
Lunch
For lunch, let's have a classic Kung Pao chicken. This traditional Sichuan dish is loved for its spicy flavor and savoury flavor.
Kung Pao Chicken
1.Prepare the chicken and cut it into cubes and marinate it for a while with salt and cooking wine.
2.Heat an appropriate amount of oil in a pan, add the green onion, ginger and garlic and stir-fry until fragrant.
3.Add the marinated chicken and sauté until browned.
4.Add Sichuan pepper powder, chili powder, sugar, vinegar, soy sauce and a little water and stir-fry well.
5.Add the peanuts and chopped green onions and continue to stir-fry so that the seasoning adheres evenly to the chicken.
6.Finish with a sprinkle of peppercorn powder and chopped green onion for garnish, and you've got a delicious lunch of Kung Pao chicken.
Dinner
The most classic dinner in Sichuan is the spicy hot pot. The combination of spicy and numb flavor makes it a favorite delicacy of Sichuan people.
Spicy hot pot
1.Prepare a variety of hot pot ingredients, such as beef slices, lamb slices, tofu, vegetables, etc.
2.Bring a pot of boiling water, add the hot pot base and stir well.
3.Put the ingredients in the pot and cook, adjusting the cooking time according to personal taste.
4.Match with your favorite seasonings, such as peppercorn powder, chili oil, garlic paste, etc.
5.Savor a delicious spicy hot pot dinner slowly.
This daily three-meal-a-day menu for a family of three in Sichuan is based on traditional Sichuan cuisine. We hope you enjoy these delicious meals at home and have a great meal time with your family. TCM Sleep Psychology