It is mentioned in the book that the characteristics of garlic are that the smell is smoky, it can reach the five internal organs, pass through the orifices, go to cold and dampness, clear **, relieve pain and swelling, and accumulate meat, these effects show that garlic has a significant role in preventing and treating a variety of diseases and maintaining health.
Modern scientific research has also carried out in-depth exploration of garlic, and the results show that garlic contains many beneficial components, the most important of which is allicin, which has a strong bactericidal effect and has significant control effects on bacterial, fungal and protozoan infection. 
Carbohydrates:Garlic contains a lot of carbohydrates, which are its main energy**, with about 33 grams of carbohydrates per 100 grams of raw garlic;
Protein:Garlic also contains a certain amount of protein, which is one of the important nutrients required by the body, containing about 64 grams of protein;
Fat:Garlic has a lower fat content of only 0. per 100 grams of raw garlic2 grams of fat;
Dietary fiber:Garlic is rich in dietary fiber, which is beneficial for promoting digestive health, with 21 gram of dietary fiber;
Vitamin C:Garlic is good for vitamin C**, which is a powerful antioxidant that helps boost the immune system and protect cells from free radical damage
Zinc and selenium:Garlic is rich in two trace elements, zinc, which is an important element required for the body's immune system and cellular function, and selenium, which has antioxidant and anti-inflammatory effects.
Allicin is an important component in garlic, with a strong bactericidal effect, some experts have conducted in vitro experiments, found that after adding allicin to the medium containing Helicobacter pylori flora, allicin can inhibit the growth of Helicobacter pylori.
Therefore, it is generally believed that eating raw garlic can kill bacteria and thus prevent stomach cancer, however, Wang Zaijian, chief physician of the Department of Spleen and Stomach of the Third Affiliated Hospital of Beijing University of Chinese Medicine, pointed out that allicin is not the same as garlic.
Allicin is only an extract of garlic, and the content of allicin contained in a garlic is very limited, if you want to eat garlic to achieve the effect of preventing stomach cancer, you need to eat a large amount of garlic, which may cause irritation to the stomach, but it is easy to induce the occurrence of stomach problems.
In addition, researchers have conducted studies in humans to see if allicin intake has an effect on H. pylori activity.
The researchers tested 30 H. pylori patients on 4g of garlic powder daily for eight weeks and found that the number of H. pylori in their bodies was not significantly reduced compared to the control group that did not eat garlic.
In other words, although allicin is a substance that can kill Helicobacter pylori, it is almost impossible to prevent stomach cancer by eating garlic in daily life.
Garlic is an inconspicuous ingredient, but it has the reputation of "natural antibiotic" among the people, and its magic lies not only in the seasoning and freshness of cooking, but also in the rich nutrients it contains.
So, if we gently rub garlic on our eyebrows twice, what unexpected "sweetness" will our body reap?
First of all, let's take a look at the importance of eyebrows, as part of our facial features, the shape and density of eyebrows directly affect our appearance, for many women, the shape and state of eyebrows is the key to determining the overall makeup.
However, some women may choose to tattoo their eyebrows to make their eyebrows look more aesthetically pleasing, but this practice often leads to damage to the hair follicles and even cause inflammation.
At this time, garlic comes in handy, if we can gently rub garlic on the eyebrows twice after washing our face before going to bed at night, you will slowly find that the eyebrows begin to lengthen, and the facial features look more three-dimensional.
This is because the rich nutrients contained in garlic will stimulate the hair follicles to absorb more nutrients after coming into contact with the eyebrows, promote local blood circulation, and improve local metabolism, thereby speeding up the growth rate of the eyebrows and making the eyebrows thicker and thicker.
However, it is worth noting that garlic is more irritating, and we can't use garlic every day to wipe our eyebrows, it's best to wipe it every two or three days to avoid overstimulation**, resulting in**redness, swelling and other problems. In addition to smearing the eyebrows with garlic, proper consumption of garlic in life can also bring many benefits to our body. 
Strengthens the immune system
The active ingredients in garlic, such as allicin, have antibacterial, antiviral, and antifungal effects that can help boost the function of the immune system and improve the body's ability to fight disease.
Reduces the risk of cardiovascular disease
Garlic is beneficial for the cardiovascular system, lowering blood pressure, lowering cholesterol levels, and improving blood circulation, which can help reduce the risk of cardiovascular diseases such as heart disease and stroke.
Antioxidant effect
Garlic is rich in antioxidants, such as vitamin C, selenium, and allicin, which can help fight free radicals, reduce oxidative damage, protect cells from damage, and help slow down the aging process.
Anti-inflammatory effect
The active ingredient in garlic has an anti-inflammatory effect and can help reduce inflammation and alleviate symptoms of arthritis and other inflammation-related diseases.
Improves digestive health
Garlic is beneficial to the digestive system, which can promote gastric juice secretion, increase gastrointestinal peristalsis, improve digestive function, and reduce gastrointestinal problems.
While garlic has many benefits, there are a few things to be aware of:
Excessive consumption
Garlic has a spicy taste and pungent nature, and if consumed in excess, it can cause gastrointestinal upset, digestive problems, and bad breath, it is important to consume garlic in moderation, about one to two cloves of garlic per day is enough.
May interact with medications
The active ingredients in Garlic may interfere with the metabolic process of certain medications like reduce the effects of blood-thinning medications or increase the risk of anticoagulant medications, it is best to consult your doctor before consuming garlic or garlic supplements if you are taking medications.
May cause allergic reactions
Some people may be allergic to garlic and experience symptoms such as itching, difficulty breathing, or indigestion, and should avoid eating garlic or garlic products if there is a history of allergies.
People with gastrointestinal sensitivities
Garlic may irritate the gastrointestinal tract, causing heartburn, stomach pain, diarrhea, or indigestion, and it is recommended to consume it in moderation or avoid garlic if you are sensitive to spicy or irritating foods.
First of all, you should choose fresh and plump garlic heads, high-quality garlic cloves should be milky white or light yellow, and the garlic heads should be full, no mildew, and no disease spots.
During cooking, in order to maximize the preservation of the biological activity of garlic, prolonged high temperature heating should be avoided, and here are the three correct ways to consume garlic:
1.Eaten raw:After washing the garlic cloves, eat them directly or dip them in an appropriate amount of soy sauce, vinegar and other seasonings, this method can retain the original nutrients of garlic, especially its natural bioactive substances.
2.Stir-fry:After crushing or chopping garlic cloves, add them to hot oil and stir-fry to increase the flavor and aroma of the dish, but care should be taken not to stir-fry the paste so as not to affect the taste and nutritional value.
3.Boiled soup:When making soup, crushed garlic cloves can be added to the soup to increase the taste and nutritional value of the soup, which can not only retain the nutrients of the garlic, but also make the soup more mellow.
Under normal circumstances, garlic does not sprout, but it will start to sprout when the environment it is in becomes favorable for its growth.
Sprouted garlic does contain some toxins that may have negative effects on human health, however, these toxins are usually found in low levels and do not pose serious health hazards**.
However, for pregnant women, children, the elderly, or people with certain medical conditions, consuming sprouted garlic may pose a greater risk.
In addition, sprouted garlic may affect its taste and nutritional value, as sprouted garlic becomes soft and loses its original taste and texture, and at the same time, its nutrients gradually decrease over time.