Dear female friends, hello everyone, today we are going to talk about a problem that often bothers women--- low menstrual flow. Many female friends may have had such an experience, feeling that their menstrual flow is a little low, and they are always worried and overwhelmed. Don't worry, today Gugu will take you to ** the causes of low menstrual flow and some conditioning methods, so that you can say goodbye to your troubles and have a healthier body and life.
1.Life is too stressful :Long-term anxiety, nervousness, and high levels of life stress can lead to abnormal ovarian function, causing hormonal imbalances in the body, which can affect menstrual flow.
2.Nutritional imbalance:Deficiencies in some important nutrients, such as iron, zinc, vitamin B, etc., can affect the normal functioning of the ovaries and lead to irregular menstruation.
3.Hormonal imbalance:The instability of hormone levels may be one of the reasons for the decrease in menstrual flow, which may be related to endocrine organs such as the ovaries and thyroid, including the emotional problems mentioned earlier, which can also affect hormones in the body.
Find the right reason first, then you can target the conditioning!
1.Lifestyle Modifications:Work and rest scientifically, ensure adequate rest, and don't stay up late. You can do some light exercises, such as yoga and jogging, to promote the circulation of qi and blood, regulate emotions and relieve stress.
2.Eat a balanced diet:Foods rich in nutrients such as iron, zinc, and B vitamins, such as red meat, legumes, and green leafy vegetables, can help maintain normal ovarian function. Antioxidant-rich fruits and vegetables, such as blueberries and spinach, help slow down the body's aging process and maintain physiological balance.
3.TCM Conditioning:If the situation is more serious and the menstrual flow is small, you can consider traditional Chinese medicine conditioning methods, such as acupuncture, moxibustion, etc., as well as related traditional Chinese medicine, which can help regulate the circulation of qi and blood in the body and promote the normal discharge of menstruation.
1.Red dates and wolfberry tea:Red dates and wolfberries have the effect of nourishing qi, can promote blood circulation, and help improve menstrual flow.
2.Ginger Jujube Tea:Ginger has the effect of warming the meridian and dissipating heat, and jujube can nourish blood and invigorate qi, which together can promote uterine blood circulation and alleviate the symptoms of menstrual irregularities.
3.Brown Sugar Ginger Tea:Brown sugar nourishes blood and nourishes the skin, ginger has the effect of warming menstruation and dissipating cold, and drinking it in moderation helps to improve blood circulation and relieve menstrual problems.
Menstrual bleeding is light