2024 Postgraduate Entrance Examination
First of all, I would like to emphasize that I am not a food and beverage expert, nor do I have any expertise in nutrition, just an ordinary teacher. However, I am a relatively well-informed teacher.
Many TV stations and the Internet are full of recommendations for various pre-test meals, and even restaurants have joined the ranks of recommendations. However, I believe that the development of these pre-test meals is more of a commercial operation than a real understanding of the actual purpose of the pre-test meals.
The most important thing about the pre-test meal is safety!
Some people may object to this, thinking that I don't understand food or nutrition, so why dismiss the advice of catering experts and nutritionists?Because although I don't know about food and nutrition, I understand the process of exams and especially the lessons of countless students.
These dietetics may be able to tailor their pre-test meals from a taste and nutrition perspective, but what is the essence of a pre-test meal?The most important thing about the pre-test meal is safety!Regardless of whether it is nutritious or tasteful, safety should be the primary consideration for pre-test meals. The recommended pre-test meal may be reflected in taste and nutritionHowever, whether they have undergone long-term safety inspections and whether they are long-term digested food by candidates are often not taken seriously.
I would like to illustrate this point with a painful lesson. A few years ago, a candidate's family ordered a pre-test meal for him at a restaurant. The dishes made in the restaurant are delicious and nutritious, and the children eat well. However, what I didn't expect was that the child was allergic, causing stomach cramps and pain, and eventually had to seek medical attention. Thankfully, it wasn't on the day of the exam, but it certainly had an impact on how the exam was performed.
Parents should understand that what they eat at home is the safest. These long-term digested foods are the safest and least problematic pre-test meals. Instead of taking the risk of trying out dining recommendations, rely on familiar, safe, home-cooked food.
This is a normal phenomenon for candidates who have no appetite. Many parents mistakenly believe that their child's lack of appetite is a big problem and that they must be forced to eat. However, in the days leading up to the exam, candidates are often in a state of psychological tension, and forcing them to eat at this time will not improve the situation, but may increase the burden on the candidates.
At this time, it is more appropriate to make some easy-to-digest home-cooked dishes that you usually like to eat, and add some small tricks or change the cooking method.
Nutrient-dense foods tend to be protein-based, but they are also the most common allergy causes. Therefore, at this critical juncture, it is advisable to choose some safe foods that candidates usually eat less. If parents have to try to give their children some special foods, it is important to conduct experiments in advance to ensure that they do not cause adverse reactions. The same principle applies to the selection of medicines and nutritional supplements, with experiments being conducted a year in advance to ensure that there are no problems before the exam.
Finally, candidates generally have no appetite for a few days before the exam, which is normal and a psychological problem. At this point, forcing the student to eat does not solve the problem because the candidate's body is in a state of euphoria. Therefore, do not force your child to eat, as what is eaten may not be digested at all. If the test taker really can't eat, parents don't need to worry too much, this is a self-protection mechanism of the body.
Vomiting before the test is normal. When I was going to graduate school on my own, I vomited wildly two mornings and took the exam on an empty stomach. Parents don't have to blame themselves too much, this is a normal reaction of the body, and candidates don't have too much psychological pressure.
Overall, the core of the pre-test meal is to ensure safety, and choose the food that candidates usually eat and are safe. Before the exam, the care and understanding of parents is more important than the special pre-test meal.
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