Spasmodic torticollis diet attention
Avoid irritating foods: Certain foods may trigger muscle cramps, such as caffeine, alcohol, and spicy foods. Minimize or avoid these foods.
Adequate vitamin and mineral supplementation: B vitamins, calcium, magnesium, and vitamin D can help maintain nerve and muscle function. Eat foods rich in these nutrients, such as meat, fish, dairy products, green leafy vegetables, and nuts.
Maintain proper levels: Insufficient hydration can lead to muscle cramps, so make sure you drink enough water each day.
Avoid satiety and low blood sugar: Overeating and low blood sugar may trigger muscle cramps. Maintain a moderate diet and avoid overeating and prolonged fasting.
Moderate exercise: Moderate physical activity can improve blood circulation and muscle strength, and reduce the occurrence of cramps. Engage in proper exercise such as walking, yoga, and stretching.
Spasmodic torticollis
Exercises for spasmodic torticollis.
Stand behind the patient's back, gently place your hands on both sides of the temporal region, and move your head as far as possible to the unaffected side or in an upright position, maintaining this position until the patient cannot tolerate it, 3 to 5 times a day.