On a silent winter night, when this news floated in my sight, I couldn't help but feel a shock in my heart - Du Haitao?So what about Shen Mengchen?The host of Hunan Satellite TV came to mind. But let me fix my eyes for a moment, it turns out that this Du Haitao is not Du Haitao, but the deputy general manager of ICBC Credit Suisse**, an elite who manages billions**. The reason for his death was that he died suddenly during an ordinary run at the age of 49.
This news caused me to be deeply concerned about running health issues. This is not an isolated case: last October, Ding Yun, a Huawei executive, also died of running and collapsed on a 28-kilometer track. Sudden death from running in winter is nothing new, but this time, the high risk of running is like a sharp knife in people's hearts.
Runners, especially during the winter months, should always be physically alert. Warming up is an indispensable part of running before running. Don't think of it as a waste of time, because warming up at critical moments is exactly what keeps you alive. Du Haitao's enthusiasm for running has become an accelerator for his body. It seems to be a healthy exercise, but it inadvertently accelerates the body's failure.
The lives of executives are destined to be busy, socializing, drinking, and staying up late have become commonplace. And all this constitutes a superimposed damage to the heart. Runners should not leave anything to chance, especially avoiding nightlife and excessive alcohol consumption. Winter is a time of physical exertion, and high-intensity exercise and irregular daily routines can make people fall into the trap of catching a cold.
Running should be a long-term career. The pursuit of long distances and high speeds is not the only goal. Buying a sports watch with heart rate detection is a must-have for runners, which can not only record exercise data, but also stay safe while exercising. In winter, it is best to travel in a group to get help quickly in case of danger. Runners should also learn first aid knowledge on their own, so that if an accident occurs to someone in the same lane, they can deal with it calmly.
The whole incident is a wake-up call for runners and a wake-up call to our cherishing of life. No matter how much wealth you have, health is the greatest wealth. I hope we can always stay vigilant and keep running in a more scientific and healthy way, so that this sport can truly become a companion of our lives, rather than a threat. In the cold winter, let us walk together and run towards the end of health together.