When it comes to winter tonic, there are many proverbs since ancient times:
Tonic in winter, fight tigers in spring".
The old man is better than the harsh winter, and the five blessings come to live without borders".
Thirty-nine make up for one winter, and there will be no pain in the coming year".
Beginning of winter to make up for winter, fill the empty mouth".
Winter makes up for 39, summer makes up for 39".
In winter, everything is hidden, and health care collects yin and protects yang".
There are so many "legends" about winter tonic, but do you know why you have to pay attention to winter tonic?
In winter, the weather is cold, and people are prone to colds or other diseases, so it is necessary to fully consume and enrichProtein, arginineand other substances of food, these substances help to enhance the body's immunity and improve resistance.
The weather is cold in winter, and people are prone to insomnia or poor sleep quality. Pay attention to replenishment when taking supplementsArginine, niacin, calcium, taurineand other ingredients that can help improve sleep quality.
The weather is dry in winter, which is easy to cause dryness and itching. Collagen, arginine, chondroitin sulfateand other nutrients help to beautify the skin and keep it smooth and delicate.
So, here's the problem.
How to collect all the above nutrients at once?
A little ginseng, you can have it all.
And those who live by the sea have always known to eat ginseng in winter.
Take a look at the Dalian people's winter tonic heart sutra
The time to eat ginseng is coming soon.
It's a good time of year to store and absorb nutrients.
Don't miss it!