Winter has arrived, and for many people, taking a hot bath has become the best option to combat the cold and dryness. However, there are some things that middle-aged and elderly people should pay attention to when taking a bath to ensure good health. To this end, we have compiled the following 6 key points for bathing middle-aged and elderly people, I hope it will be helpful to you.
For middle-aged and elderly people, the body's metabolic rate will decrease with age, and the oil secretion will also decrease accordingly. Therefore, it is recommended that the frequency of bathing for middle-aged and elderly people should not be too high, and it is appropriate to keep it moderate, generally speaking, it is advisable to take a bath 1-2 times a week. At the same time, it is not advisable to take a bath after a full meal, on an empty stomach, after strenuous exercise, after drinking alcohol, because bathing in these cases may have adverse effects on the body.
The time to take a shower is also very important. When middle-aged and elderly people take a bath, they should try to avoid bathing for too long, generally 10-20 minutes is appropriate. Excessive bathing time can lead to water loss from the body and make the body drier even more. At the same time, the bathing time of middle-aged and elderly people should not be too short, otherwise they will not be able to clean their bodies thoroughly.
In winter, the bathing temperature of middle-aged and elderly people should also be moderate. Generally speaking, the water temperature should not be too high, and the water temperature should be 40-45 degrees. Too high water temperature will irritate **, leading to dryness, itching and other problems. When taking a bath, middle-aged and elderly people should also pay attention to non-slip and keep warm to avoid physical discomfort caused by excessive temperature.
When middle-aged and elderly people take a bath, they should try to choose a shower and avoid bathing. Because bathing in the tub can cause bacterial and fungal infections in the water, which can cause diseases.
When middle-aged and elderly people take a bath, they should choose bath products that are suitable for them. For example, choose a mild body wash or soap and avoid using body washes or soaps that contain harsh ingredients. At the same time, use a soft cotton towel, move gently, and avoid excessive bathing to avoid damage to **.
After bathing, middle-aged and elderly people should apply body lotion in time, especially the heels, to keep them moisturized and healthy. At the same time, the water temperature of the foot soak can be appropriately warm, and the heel should be rubbed and moisturizer should be applied after the foot soak to keep the feet warm and comfortable.
In short, bathing for middle-aged and elderly people is a very important daily care work. If you can keep the above 6 points in mind and take a bath scientifically and reasonably, you can ensure good health and have a pleasant winter.