Vitiligo is a relatively common disease, this disease brings great harm to patients, not only brings harm to people's health, but also seriously affects the normal work and life of patients and friends, so do a good job in the prevention of vitiligo in order to reduce the damage caused by vitiligo. Here, Wang Jing, director of the ** Department of Guangzhou New Century Vitiligo Hospital, said that the incidence rate has gradually increased in adolescents, especially in recent years. Many people are confused about the ** of vitiligo and don't know where to start. In fact, the first thing about vitiligo is not complicated, the key is to grasp three key points: early, persistence and individualization.
Prevention: Experts recommend 4 points.
Director Wang Jing pointed out that there are some factors in life that can stimulate vitiligo, so vitiligo patients should take precautions in their daily life.
Reduces the radiation of ultraviolet light. Sun protection measures should be taken after long-term exposure to strong light, and our clinical observation shows that after traveling and bathing in the sea, not only do there are more patients, but also the skin lesions become more stubborn and difficult to treat. Long-term outdoor activities should avoid direct sunlight as much as possible, and can be covered or applied with medical sunscreen.
Avoid damage to the human body caused by environmental and food pollution. Director Wang Jing introduced that the rapid growth of population and the rapid development of industry have caused varying degrees of damage to the ecological environment, and various pollutants have had a certain impact on human health. However, environmental governance requires the efforts and cooperation of many aspects of society, and it is a long-term project. For everyone, especially those who are susceptible to vitiligo, some effective self-protection measures should be taken to avoid or reduce the damage of harmful substances to the body.
Reduce exposure to harmful substances. Director Wang Jing suggested that vitiligo patients should minimize their exposure to chemical raw materials, paints and coatings, and heavy metal salts, and that workers who are in regular contact should take labor protection measures. The house decoration should be selected according to the national standards, and the ventilation should be completed for more than three months before living, and regular ventilation should be maintained after moving in, and environmental protection monitoring should be done if conditions permit.
Reduce respiratory inhalation of harmful substances. Director Wang Jing reminded not to do strenuous exercise on the road or in places with high smoke, such as running, practicing and other activities.
Suggestion: Pay attention to 9 points every day, and it is no longer difficult to live a healthy life
Have a regular schedule and reduce staying up late. Adolescence is a critical period for physical development, and good Xi are essential for good health. Patients with vitiligo especially need to pay attention to regular work and rest and reduce staying up late. The evening is an important time for the body to detoxify and repair, and adequate sleep can help with recovery. Adolescent patients are advised to develop good sleep Xi and ensure 8-10 hours of sleep per day.
Eat a balanced diet with guaranteed nutrition. Diet is the foundation of good health. Patients with vitiligo need to eat a balanced diet to ensure nutrient intake. Director Wang Jing suggested that vitiligo patients can eat more foods rich in minerals and vitamins, such as lean meat, eggs, legumes, fresh vegetables and fruits. At the same time, avoid excessive intake of highly acidic foods, such as carbonated drinks, fruit juices, etc. A reasonable diet can help improve the body's immunity and promote recovery. At the same time, it is necessary to appropriately increase the intake of foods rich in minerals and vitamins.
Pay attention to hygiene and keep it clean. Hygiene is an important measure to prevent disease. Director Wang Jing pointed out that vitiligo patients need to pay special attention to keeping ** clean and preventing ** infection;Change your underwear frequently and avoid harsh cosmetics and skincare productsAvoid rubbing vigorously when taking a bath to avoid injury. Maintaining cleanliness and hygiene can help reduce the risk of infection and promote recovery.
Exercise properly to improve immunity. Proper exercise can help strengthen the body's immunity and improve the condition. Director Wang Jing recommends that adolescent vitiligo patients can choose appropriate exercise methods according to their interests and physical conditions, such as jogging, brisk walking, yoga, etc. Avoid excessive exercise that causes fatigue and is not conducive to recovery. Pay attention to protection** during exercise to avoid injury.
Protect** from damage. Vitiligo patients** are more fragile and susceptible to external irritation and damage. Therefore, patients need to pay special attention to protection** from external stimuli and injuries. Avoid contact with some harsh substances and cosmetics, such as alkaline soap, hair dye and other whitening skin care products, and medical skin care products are recommended. Pay attention to sun protection when going out and avoid prolonged exposure to strong sunlight. Avoid rubbing and scratching** in daily life to avoid irritation and infection.
Have an optimistic mindset and avoid anxiety. Although vitiligo is a chronic disease, it is not incurable. Patients need to maintain a positive attitude and believe that they can overcome the disease. Avoid excessive anxiety and nervousness so as not to affect the recovery of the condition.
Check in regularly to understand the condition. Director Wang Jing suggested that vitiligo patients should go to the hospital for regular examinations, which will help to detect changes in their conditions and adjust the best plan in time. Patients need to have regular check-ups as recommended by their doctor in order to stay informed about their condition.
Follow the doctor's advice and avoid blind medication. Vitiligo needs to be carried out under the guidance of a doctor, and patients need to avoid self-blind medication. When using topical drugs, pay attention to the method of use and dosage, and do not change the type and dosage of the drug at will.
Relieve stress and socialize in moderation. Although vitiligo can have some social impact, patients can still participate in social activities in moderation. This can help relieve psychological stress and improve self-confidence. When participating in social activities, it is necessary to pay attention to protection** to avoid external stimuli and infections.
Correspondents: Liu Yi, Wang Yibo.
Editor-in-charge: Guo Jing.
*: Provided by correspondents.
Text review: Guo Jing