Winter is the season when people need nourishment the most, and in this cold season,GastronomyIt is highly anticipated. Today, I'm going to share with you a few delicious winter foods that not only help us stay warm, but also replenish nutrients and boost immunity. Let's take a look!
Eat some in winter to warm your stomachWellnessfoods that can help boost our body's immunity. Steamed radish balls are a dish that can help us keep warmGastronomy
1. Wash and peel the white radish, cut it into shreds, cut the green onion and ginger for later use, and wash and mince the pork.
2.willWhite radishAdd the shreds to an appropriate amount of salt and marinate for a while, then cut themPorkAdd an appropriate amount of soy sauce and starch and stir well.
3.Heat a pan with an appropriate amount of oil, sauté the minced meat, and then add the marinated oneWhite radishSilk, while adding an appropriate amount of salt and starch, stir well, kneadMeatballs
4. Put the kneaded meatballs into the steamer and steam for about 15 minutes, then serve.
BambooBamboo shootsIt's a winter oneGastronomy, which is not only rich in nutritional value, but can also be increasedGastrointestinalPeristaltics, promotes digestion. So, eat more bamboo in the winterBamboo shootsWhen incorporated into meat, it can improve the body's immunity.
1.Add an appropriate amount of water to the pot, and after the water boils, add the thinly chopped bambooBamboo shootstabletsBlanch3-5 minutes, remove and set aside.
2. Heat the wok, add the pork belly and stir-fry the fat, and pour off the excess oil.
3.Put it in againPickled peppers, garlic cloves, ginger slices, stir-fry until fragrant, add a little dark soy sauce and salt and continue to stir-fry a few times, and then pour in the blanched bambooBamboo shootsSlices, add an appropriate amount of light soy sauce and oyster sauce, stir-fry evenly.
4. Finally, add garlic leaves and fry until they are broken.
Winter melon is a common ingredient in winter, it has the effect of clearing heat and water, reducing fire and detoxifying, and is a common water supplement in winterVegetablesOne. The braised winter melon is simple, mellow and nutritious.
1. Wash and peel the winter melon and slice it, slice the garlic, cut the millet into spicy circles, and cut the green onion for later use.
2.To prepare the sauce, mix a spoonful of light soy sauce, a spoonful of oyster sauce, an appropriate amount of salt and chicken essence, a spoonful of starch, half a bowl of water, and half a spoon of dark soy sauce and stir well.
3.Heat the oil in a hot pan, add garlic slices and millet and stir-fry until fragrant, add the winter melon and stir-fry until fragrant, then pour in the seasoning sauce.
4. Finally, simmer over low heat for about 3 minutes, turn to high heat to reduce the juice.
During the cold winter, we can improve our appetite by consuming some vinegared cabbage. Vinegared cabbage is not only delicious, but also helps to promote appetite and increase digestion.
1. Wash and cut the cabbage into pieces, cut the dried chili peppers into sections, and slice the garlic for later use.
2.To prepare the sauce in the seasoning bowl, stir half a bowl of water, one spoonful of light soy sauce, half a spoon of dark soy sauce, two spoons of aged vinegar, half a spoon of sugar, half a spoon of salt, and one spoonful of cornstarch for later use.
3.Add oil to a hot pan, heat and add the garlic slicesDried chili peppersStir-fry and put inCabbageStir-fry until soft, pour in the sauce bowl and stir-fry until thick.
Winter is the time when we need to stay warm and nourished the most, and these delicious winter foods can not only bring us a comfortable taste, but also supplement various nutrients and improve the body's immunity. Steamed radish balls, stir-fried pork with bamboo shoots, braised winter melon and vinegared cabbage, each with a unique taste and nutritional value. This winter, let's enjoy it togetherGastronomyBring the warmth of it!