Constipation is a common intestinal problem in the elderly, which brings inconvenience and distress to their daily life. Elderly people are prone to constipation symptoms due to decreased digestive system function, lack of exercise, unbalanced diet, etc. To alleviate constipation in older adults, here are some ways to do it:
The first is to adjust Xi eating habits. Older people should increase their intake of dietary fiber, such as vegetables, fruits, whole grains, etc., which help to soften and promote bowel movements. In addition, the elderly should increase their water intake and maintain adequate water intake, which helps intestinal peristalsis and bowel movements. But at the same time, it is important to eat a balanced diet and avoid excessive fat and sugar intake to avoid other problems. The second is to do proper exercise. Older people need to maintain a moderate level of physical activity, which helps promote bowel movements and bowel movements. You can choose low-intensity, whole-body exercise methods such as walking, jogging, swimming, tai chi, yoga, etc., to increase the amount of physical activity, stimulate intestinal peristalsis, and promote bowel movements. In addition, older people can also develop good bowel Xi. You can try to go to the toilet to defecate within a fixed period of time, and train the intestines to have regular peristalsis, so as to increase the smoothness of bowel movements. Encourage the elderly to maintain a relaxed mind, and gently massage the abdomen with their hands during bowel movements, which can help stimulate gastrointestinal function.
If the problem of constipation in older people is severe and cannot be improved with diet and exercise, laxatives may be tried. However, it must be used under the guidance of a doctor and according to the instructions of the medication. Laxatives should also not be used for a long time to avoid causing dependence. In conclusion, constipation in older adults can be alleviated by diet, exercise, and developing good bowel Xi. These methods are all relatively safe and effective. However, if constipation persists in older people, or is accompanied by other severe symptoms, it is recommended to seek medical attention promptly. Only through the diagnosis and guidance of a doctor can the most suitable solution for the elderly be found and their quality of life can be improved.