Iron and steel miscellaneous talk: Although the moon is cloudy and sunny, and people have joys and sorrows, what are the benefits of drinking tea in winter?Deyi Zhai said that the tea will be told to you.
No matter at any time, in winter, different people will have different feelings, because winter is not only cold and killing, the sky is cold and the ground is freezing, everything is dormant, and the cold evil attacks people, but more importantly, the physiological function of the human body is reduced, and the yang qi is gradually weakened.
In the cold winter months, the temperature plummets, and the cold weather makes people more eager to find a comfortable and warm way to drive away the cold and nourish the body. At this time, if there is a cup of hot tea, it is undoubtedly to drive away the cold, everyone knows that the most important thing is to keep warm in winter, a cup of warm tea, just like "the old white dry to ward off the cold", charcoal burning in the fireplace.
Drinking a cup of hot tea in the winter makes people feel warm and comfortable.
A cup of hot tea can bring infinite warmth, infinite comfort, and infinite anticipation for the whole winter.
In fact, who knows what are the benefits of drinking tea in winter?There are about these benefits:
1.Chill out. The most obvious benefit of drinking tea in winter is that it can ward off the cold. The heat of tea can be quickly transferred to various parts of the body, making the person feel comfortable and warm. Especially in the cold winter, drinking a cup of hot tea can help us fight off the cold and maintain our body temperature.
At this time, you can have a cup of black tea, a pot of aged black tea, a cup of old white tea, a cup of charcoal-roasted old iron and rock tea...Looking at the thick tea mist, you can feel the warmth. Take a sip of tea, the warm current enters from the throat, flows through the heart, flows into the stomach, and the whole body is warm...
2.Greasy. Paste autumn fat, raise winter fat", I believe that all tea friends are very ripe, winter is very suitable for recuperation, so many people will deliberately carry out "tonic" in winter and eat meat.
Tea contains tea polyphenols, caffeine, crude fiber and other substances, which can promote gastrointestinal peristalsis to a certain extent, help digestion, and let you say "no" to greasy.
3.Hydrate. In winter, the air is dry, and the skin is very prone to cracking, so it is important to hydrate and moisturize. In addition to eating more fruits, drinking tea is a very good way to hydrate in winter.
Drinking tea can provide extra hydration and help us maintain our body's water balance. In addition, the natural ingredients in tea also help to keep ** moist and reduce the problem of dryness and itching.
4.Disease. In winter, when the temperature is low, the yang energy in the human body drops, and it is easy to be invaded by cold evil, causing stomach cold or cold.
Winter is the season of high incidence of colds and flu, and the polyphenols and antioxidants in tea can boost immunity and help us fight off diseases. Drinking tea can also remove free radicals in the body, reduce inflammatory responses, and improve the body's resistance.
The attention is focused on the process of making tea and tasting tea, which can achieve the effect of channeling emotions and making people more relaxed. And the tea itself has a certain aroma, which can activate the human body's olfactory nerve, making people feel happy and relaxed.
5.Body protection. In winter, the temperature plummets, and the elderly are susceptible to the effects of cold weather, causing cardiovascular and cerebrovascular diseases. In the harsh winter, even young people can hardly resist the cold, let alone the elderlyAt this time, in addition to paying attention to strengthening warmth, the elderly can also drink some fermented ripe Pu'er tea in moderation to prevent diseases. Fermented ripe Pu-erh tea is mild in nature and can play a role in softening blood vessels.
In addition to the antioxidant and anti-aging effects, Shupu also helps to reduce the "three highs" index. In winter, people often like to eat some greasy and sweet foods, so tea lovers with high blood pressure and high blood lipids can drink cooked pu in moderation to help the body "lower blood pressure and lipids".
6.Buck. Factors such as poor sun exposure, lower temperatures, and reduced social activities in winter may pose a risk of anxiety and seasonal depression. Drinking tea can help lower the "stress hormones" in the human body and make people relaxed. Amino acids such as theanine and theanine in tea can fight stress and anxiety, helping to relieve feelings of stress and anxiety.
7.Refresh the mind and prevent tooth decay.
The caffeine and theophylline in tea can stimulate the central nervous system and help people stay awake and improve concentration.
Tea contains fluoride, which has a protective effect on teeth and can reduce the occurrence of tooth decay.
8.Inhibits tumor growth and cardiovascular health.
The antioxidants in tea inhibit the growth of cancer cells and help slow down the aging process.
Drinking tea can help prevent the formation of lipid plaques in the lining of blood vessels, thereby reducing the risk of arteriosclerosis, high blood pressure, and cerebral thrombosis.
9.Boosts immunity & beauty with**.
Drinking tea in moderation can enhance the body's resistance, especially drinking a bubble of tea around 3:00 p.m. is believed to have a conditioning effect on the human body.
Certain types of tea, such as oolong tea, are believed to have good ** effects and beauty effects.
10.Prevent and treat oral diseases and prevent radiation, and maintain acid-base balance.
The tannic acid contained in tea can kill a variety of bacteria and help prevent diseases such as stomatitis and laryngitis.
The radio-protective substances in tea can mitigate the effects of radiation from televisions and other electronic devices and protect eyesight.
Tea is an alkaline beverage that neutralizes acidic metabolites in the blood and maintains acid-base balance in the body.
Drinking tea is enjoyment, health preservation, and a sense of ritual, which can distract people's attention and focus their attention on the process of making tea and tasting tea, so as to achieve the effect of channeling emotions and making people more relaxed.
The old tea customers who often drink tea do not understand tea, and you understand life, know how to be willing, and know how to advance and retreat.
Author: Zhang Tiegang.