Ligament strains are a common injury in sports, and it can be confusing for patients experiencing ligament strains for the first time what to do with the strain. Among them, cold compresses and hot compresses are two common treatment methods, but which method is more appropriate?This article will give you a detailed answer.
1. Overview of ligament strain.
A ligament strain is when a ligament is overstretched or torn, resulting in localized pain, swelling, and limited movement. Ligament strains usually occur in sports such as football, basketball, running, etc.
Second, the role of cold compresses and hot compresses.
1. Cold compress: In the early stage of ligament strain, cold compress can reduce pain, reduce swelling and reduce bleeding. By lowering the temperature of the injured area, the inflammatory response can be suppressed and pain can be relieved.
2. Hot compress: In the later stage of ligament strain, hot compress can promote blood circulation, accelerate the subsidence of swelling, and relieve muscle tension. By increasing the temperature of the injured area, it can boost metabolism and speed up recovery.
3. How to choose cold and hot compresses after ligament strain.
1. First injury: In the early stage of ligament strain, it is recommended to use cold compresses. This helps reduce pain, reduce swelling, and reduce bleeding. It is generally recommended to apply a cold compress for 20-30 minutes, every 2-3 hours.
After 48 hours: 24-48 hours after a ligament strain, a warm compress is recommended. This helps to increase blood circulation, speed up the resolution of swelling and relieve muscle tension. It is generally recommended to apply a warm compress for 20-30 minutes, every 2-3 hours.
4. Precautions.
1. Whether it is cold or hot, you should be careful not to burn or frostbite**.
2. When applying cold or hot compresses, you can use some drugs or massage techniques to speed up recovery.
3. If the ligament strain is severe or lasts for a long time, it is recommended to seek medical attention in time and follow the doctor's advice**.
In conclusion, cold and hot compresses after a ligament strain need to be chosen according to the time and symptoms of the injury. Proper treatment can help reduce pain and promote recovery. However, if you have any concerns or symptoms continue to worsen, seek medical attention and follow your doctor's advice**.